LC
Low carb
  • 7 Ingredients
  • 1.5 pounds boneless chicken thighs
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons sake
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound green beans, trimmed
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon Harissa
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 chicken wings or drummies
    -
    +
  • 2 Tablespoons vegetable oil
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup Japanese whiskey (or wha...
    -
    +
  • 3 Tablespoons soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole Head Cauliflower
    -
    +
  • 2 teaspoons vegetable Oil
    -
    +
  • 2 cloves Garlic, Minced
    -
    +
  • 2 Tablespoons Soy Sauce
    -
    +
  • 1 whole Lime (or Sub A Splash Of...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 scallions white part only, minced
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 1 1/2 pounds baby bok choy, leav...
    -
    +
  • 1/4 to 1/2 teaspoon red-pepper f...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1/2 teaspoon ginger, minced
    -
    +
  • 1 tablespoon garlic, chopped
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 salmon fillets skinned
    -
    +
  • 3 tablespoon of teriyaki sauce
    -
    +
  • 150 g of egg noodles
    -
    +
  • A small handful of sesame seeds
    -
    +
  • 1 red chilli deseeded and choppe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons whole black peppercorns
    -
    +
  • 500 g (18 ounces) beef filet or...
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 1 tablespoon Shaoxing wine (or d...
    -
    +
  • 2 teaspoons potato starch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups flour
    -
    +
  • 1/2 cup warm water
    -
    +
  • 1 bunch scallions, finely chopped
    -
    +
  • vegetable oil
    -
    +
  • salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 1/2 pound boneless chicken breas...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 3 scallions, cut into 2 inch pieces
    -
    +
  • 1 tablespoon fresh ginger, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
    -
    +
  • 1/2 cup vegetable oil, such as c...
    -
    +
  • 1/2 cup granulated sugar, plus a...
    -
    +
  • 1/2 cup powdered sugar
    -
    +
  • 1 large egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 15-ounce can chickpeas, drai...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6-8 large flat or Portobello mus...
    -
    +
  • tamari or soy sauce
    -
    +
  • vegetable oil or rice bran oil
    -
    +
  • 3 shallots, diced
    -
    +
  • 3 garlic cloves, diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 10 ounces beef (sirloin or fille...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 small onion, diced
    -
    +
  • 9 ounces button mushrooms halved...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
    -
    +
  • 8 ounces Swiss chard (one small...
    -
    +
  • 4 ounces shiitake mushrooms, ste...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup butternut squash purée
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1/4 cup water
    -
    +
  • 1 cup white sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry wild rice
    -
    +
  • 4 cups water
    -
    +
  • 1 tsp salt
    -
    +
  • 1/3 cup chopped green onion
    -
    +
  • 1/2 cup chopped, toasted pecans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 cup canned solid-pack pumpkin...
    -
    +
  • 1/3 cup vegetable oil*
    -
    +
  • 2 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 squash blossoms
    -
    +
  • 1/2 cup mild goat cheese
    -
    +
  • 1/4 cup crumbled feta
    -
    +
  • 1/3 cup fresh corn kernels
    -
    +
  • 1/4 cup diced poblano pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 pound fresh chorizo, or spic...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • 8 ounces sharp cheddar cheese, g...
    -
    +
  • 6 x 8-inch flour tortillas
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds boneless skinless chick...
    -
    +
  • 3 tablespoons miso paste
    -
    +
  • One 2-inch piece fresh ginger, p...
    -
    +
  • 4 to 6 garlic cloves
    -
    +
  • 1 lemon, zested
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 jalapeno pepper, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ears of corn, kernels cut off...
    -
    +
  • 1 shallot, diced
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all