LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups coconut milk (the real st...
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  • 4 large pitted Medjool dates, ch...
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  • 1/2 scoop vanilla protein of cho...
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  • one small banana, preferably frozen
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  • 1/2 tsp. cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup almonds
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  • 1 tsp. vanilla extract
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  • 1/2 tsp. cinnamon
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  • 1 cup pitted dates
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  • heaping 1/2 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (lightly packed) grated z...
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  • 3 eggs
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  • 1 cup vegetable oil
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  • 1 tsp vanilla extract
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  • 3½ cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 head endive lettuce greens
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  • 2 tbsp olive oil
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  • 2 cloves garlic, minced
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  • 2 tsp orange zest
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  • 2 tbsp orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 2 Tablespoons unsalted butter
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  • 1 ½ pounds medium Brussels sprou...
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  • 4 ounces nitrate-free turkey bac...
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  • 1 large shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peeled
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  • 2 frozen bananas, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 100 g chopped dates
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  • 100 g raisins
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  • 80 ml hot strong Earl Grey Tea
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  • 1/2 tsp Bicarbonate of Soda
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  • Zest of two clementines
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups raw sunflower seeds
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  • 1 cup dates, pitted
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  • 1 cup raisins
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  • 2 tablespoons almond butter*
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  • 2 tablespoons grated orange peel
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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  • 1 tablespoon garlic, minced (abo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • Juice of 1/2 lemon
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  • 1/2 shallot, chopped
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  • 1 teaspoon honey
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup water
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  • 5 ounces (3/4 cup) pitted dates
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cinnamon stick
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  • 1 1/2 cups all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 4 garlic cloves, finely chopped
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  • 1-inch piece fresh ginger root,...
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  • 2 teaspoons Ras el hanout
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  • 3 tablespoons olive oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup whole-wheat flour, spoon...
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  • 3/4 cup all-purpose flour, spoon...
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  • 1/3 cup packed light-brown sugar
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  • 1 3/4 teaspoons pumpkin-pie spice
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  • 1 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups pitted, chopped dates...
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  • 1/2 cup fresh lemon juice
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  • 2 cups water
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  • 1 tablespoon lemon zest
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  • 2 tablespoons fresh grated ginge...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup creamy peanut or almond...
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  • 5 pitted, soft medjool dates
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  • 3/4 cup coconut milk
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  • 1 1/2 cups ice
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  • pinch salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 500 g (1lb) gluten flour (wheat...
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  • 2 tbs dried mixed herbs
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  • ½ cup vegetable oil
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  • 2½ cups vegetable stock
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
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  • 8 pitted dried dates (try to fin...
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  • 2 stalks celery
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  • 1 crisp red apple (organic if po...
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  • 1 wedge lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 518 gm For Dough,Flour
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  • 280 gm milk, at room temperature
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  • 54 gm sugar
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  • 50 gm egg, at room temperature
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  • 10 gm instant yeast, preferably...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried dates (about 7 ounce...
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  • 1/2 cup hot water
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  • 4 Tablespoons (1/2 stick) unsalt...
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  • 2 large eggs, at room temperature
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  • 1 Tablespoon pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups vacuum-packed peeled ches...
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  • 2 pounds haricots verts
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  • 2 small shallots, chopped
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  • 1/4 cup cider vinegar
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  • 1/2 cup grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peele...
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  • 1 frozen ripe banana, cut into c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all