LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 puff pastry shell
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  • 2 tablespoons Dijon mustard
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  • 1/2 cup creme fraiche
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  • 2 large fresh sage leaves, chiff...
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  • 2 zucchinis
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
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  • 2 pounds onions, sliced
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  • 2 tablespoons (packed) chopped f...
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  • 4 teaspoons fine sea salt, divided
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  • 2/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup rolled oats (look for glut...
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  • 2/3 cup oat or whole spelt flour...
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  • ½ cup walnuts
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  • ¼ cup pure maple syrup
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  • ¼ cup unrefined coconut oil, melted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups all-purpose flour (I...
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  • 1/4 teaspoon salt
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  • 8 tablespoons very cold unsalted...
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  • 1/4 cup plain yogurt (full fat)
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 egg yolk
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  • 1 1/2 lbs yellow onions, thinly...
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  • 2 tbsp canola oil
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  • 2 tbsp butter
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 small (2 to 3 inch diameter) b...
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  • 1/2 package of frozen puff pastr...
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  • 1 egg
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  • 1/4 to 1/2 cup whole milk or cream
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  • 3 to 5 ounces soft chevre style...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 200 g plain flour, plus extra fo...
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  • 100 g butter, very cold and cut...
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  • 2 tablespoon ice-cold water
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  • 1 tablespoon rapeseed oil
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  • 400 g waxy potatoes, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 4-5 medium Jonagold apples, peel...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon arrowroot powder
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  • 1 tablespoon honey
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  • 1 tablespoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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  • 1 tart green apple
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 red beet
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  • 1 golden beet
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  • 2 tablespoons olive oil
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  • 1 sheet puff pastry, thawed
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  • 1 egg + 1 teaspoon water, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tbsp butter
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  • 1 large Yukon Gold potato
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  • salt and freshly ground black pe...
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  • 1/2 tsp minced fresh thyme leaves
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  • 1 tbsp minced fresh flat leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup almonds
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  • 1 cup rolled oats
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  • 1/2 cup oat bran
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  • Pinch of sea salt
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  • 3 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 12 medium or 8 large beets
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  • 1 packed cup chopped beet greens
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  • 2 teaspoons olive oil, plus more...
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  • 2 tablespoons finely chopped sha...
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  • 1 1/2 sheets puff pastry, thawed
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 5 x apples
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  • 1/3 cup demerara sugar
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  • 1 tbsp lemon juice
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  • 3 tbsp arrowroot
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  • 1/4 tsp freshly grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 inch fresh ginger, grated (2 t...
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  • 1/2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 100 g freshly grated Cheddar cheese
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  • 1 x 284ml pot of double cream
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  • 100 g butter melted
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  • sea salt and freshly ground blac...
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  • 200 g filo pastry
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 cups flour
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  • 1 1/2 cups granulated sugar
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  • 2 1/4 teaspoons baking soda
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  • 1 1/2 teaspoons baking powder
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  • 1 1/2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 2 ounces bourbon
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  • 1 ounce fresh apple juice from 1...
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  • Juice from a 1-inch piece of fre...
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  • 1/2 ounce fresh lemon juice
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  • 1/2 ounce simple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 2 Tbsp Dijon mustard
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  • 1 Tbsp fresh lemon juice
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  • 2 Tbsp chopped parsley
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  • 1 lb celery root - quartered, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 medium sweet potatoes, such as...
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  • 1 apple, cut into fourths and co...
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  • 3 tablespoons unsalted butter, u...
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  • Sea salt and ground black pepper
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  • ½ cup water or apple juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 500 g carrots
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  • 1 tsp cumin seeds
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  • Olive oil
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  • Fresh coriander
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  • Fresh ginger root, thinly choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon lemon juice
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  • 1 tablespoon freshly grated ginger
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  • 2 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup oat flour (make sure it
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  • 2 tablespoons arrowroot powder
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  • 2 tablespoons sweet rice flour
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  • 1/2 teaspoon xanthan gum
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  • 3/4 cup whole almonds, toasted a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 500 ml of water
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  • 200 g of caster sugar
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  • 50 g of root ginger
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  • 1 pinch of saffron
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  • 2 pears, firm, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all