• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • 2 onions , chopped
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  • 2 chopped tomatoes
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  • chopped coriander , to serve
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  • ½ tsp each ground cinnamon , cor...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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  • 5 teaspoons coriander seeds
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  • 2 1/2 teaspoons whole allspice
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  • 5 teaspoons ground nutmeg
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  • 2 1/2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1 large onion, roughly chopped
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  • 3 cloves garlic, minced
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  • 1 inch fresh ginger, minced (or...
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  • 1-2 tbsp grounded cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp Olive Oil
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  • 3 chicken thighs (with or withou...
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  • 1 x onion, chopped,large size
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  • 2 tsp Sweet Paprika
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  • 1 tsp Ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb stew meat
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 large butternut squash, sold i...
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  • 2 cup(s) grape tomatoes, coarsel...
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  • 1 medium white onion, chopped
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  • 3 teaspoon(s) minced garlic, jarred
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  • 1 can(s) garbanzo beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
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  • 1/4 cup raisins
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 medium (1/2 cup) onion, sliced
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 pound boneless, skinless chi...
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 medium-sized zucchini, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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Low fat
HF
High fiber
  • 21 Ingredients
  • 1 onion
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  • 1 green bell pepper
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  • 3 carrots
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  • 2 sweet potatoes
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  • 1 eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 lb boneless lamb shoulders
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  • 2 tbsp olive oil
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  • 2 sliced onions
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  • 1 diced carrot
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  • 4 minced cloves of garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 24 Ingredients
  • for the tagine:
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  • 1 aubergine
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  • 2 courgettes
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  • 1 red pepper
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  • 1 sweet potato
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup carrot , sliced 1/2 cm thick
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  • 1/2 cup raisins (I have substitu...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 cups onions , chopped
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (1 lb) can chopped tomato
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  • 1/2 teaspoon turmeric
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 teaspoons ground cinnamon
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  • 2 lbs vertically sliced onions
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  • 2 1/2 teaspoons ground ginger
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  • 1/2 teaspoon salt
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15.5 ounce) can garbanzo bean...
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  • 1/4 teaspoon ground cumin
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  • 1 green bell pepper, chopped
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 33 Ingredients
  • 1 yellow onion, finely chopped
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  • Salt and freshly ground pepper
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  • 2 red bell peppers, roasted, pee...
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  • 2 tablespoons sun-dried tomato p...
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  • Salt and pepper
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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