Vegetable Taco Salad No Null Spicy Beans Recipes

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Taco Bean Salad

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V

HF

VegetarianTimes
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Cook time: 4 mins

14 Ingredients
spicy Dressing
1/3 cup tomato juice
2 Tbs. red wine vinegar
1 Tbs. olive oil
1/2 tsp. chili powder
1/2 tsp. dried oregano
-
2 to 3 ripe medium tomatoes, chopped
2 scallions (white and light green pa...
1 large green bell pepper, chopped
2 cups torn green leaf lettuce leaves
1 cup canned pinto or kidney beans, r...
1 cup shredded cheddar or Monterey Ja...
1/3 cup pitted black olives, chopped
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: High
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Chili Bean Taco Salad

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HF

Land O Lakes
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Cook time: 27 mins

12 Ingredients
2 Tbsps vegetable oil
1 tsp chile powder
1/4 tsp salt
4 (6-inch) corn tortillas, cut into 2...
1 lb lean ground beef*
1 (15-oz)can spicy chili beans, undra...
1 (10-oz) package mixed salad greens
4 ozs (1 cup) LAND O LAKES® Cheddar C...
1 tomato, cut into wedges
1 avocado, sliced
1/2 cup sour cream
Salsa, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Dandelion Green And Christmas Lima Bean Tacos

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V

Los Angeles Times
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Cook time: 2 hrs 8 mins

18 Ingredients
Christmas limas are available at Surf...
,
and
. Dandelion greens are available at f...
can be made the day before.
3 1/2 Tbsps olive oil, divided
1 large onion, finely chopped (a gene...
2 cloves garlic, minced
2 cups dried Christmas lima beans
1/2 tsp freshly ground black pepper
Kosher salt
4 tomatillos, finely chopped (about 1...
1/2 large red onion, finely chopped (...
2 jalapeños, minced
1 large bunch cilantro, finely choppe...
Juice of 2 limes, plus wedges for gar...
2 bunches dandelion greens, cleaned a...
18 corn tortillas
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Nutrition by Foodily 78% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Tacos

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LF

Umami Girl
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Cook time: 20 mins

16 Ingredients
2 Tbsps olive oil
1 large red onion, finely diced
1 medium red bell pepper, finely diced
4 medium cloves garlic, minced
3 cups cooked black beans (2 15-oz ca...
1 15-oz can whole or diced tomatoes w...
2 tsps chili powder
2 tsps ground cumin
Salt and pepper, to taste
12 taco-sized flour (or corn) tortillas
Pickled Red Onions
Guacamole or sliced avocado
Sliced green olives with pimentos
Chopped tomatoes
Shredded lettuce
Chopped fresh cliantro
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Chicken And Black Bean Taco Salad With Chipotle Dressing

LC

Oxmoor House
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Cook time: 24 mins

17 Ingredients
4 (8-inch) 97%-fat-free flour tortill...
Cooking spray
6 cups shredded iceberg lettuce, divided
1 1/2 cups chopped cooked chicken breast
1/3 cup taco sauce (such as Old El Paso)
1/2 tsp chopped canned chipotle chile...
3/4 cup canned black beans, rinsed an...
3/4 cup frozen whole-kernel corn, thawed
1 1/2 tsps chili powder
1 tsp minced garlic
1 cup chopped tomato
4 large tomatillos, coarsely chopped
2 Tbsps chopped fresh cilantro
1/4 cup (1 oz) shredded Monterey Jack...
2 Tbsps sliced green onions
3/4 cup fat-free ranch dressing
1 Tbsp chopped canned chipotle chile...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Tacos

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LF

Cooking Light
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Cook time: 10 mins

13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Black Bean And Corn Mole Tacos

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LF

HF

Naturally Ella
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Cook time: 20 mins

13 Ingredients
1 Tbsp olive oil
2 ears of corn
½ cup black beans
1 medium onion
1 medium green pepper
1 Tbsp spicy pepper
1 Tbsp mole seasoning
¼ cup fresh cilantro
tomatoes
lettuce
cheese
sour cream
taco shells or corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chickpea Tacos With Cabbage Apple Slaw & Guacamole

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GF

LF

Farmgirl Gourmet
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18 Ingredients
2 cups chickpeas (either from dried t...
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp coriander seeds, crushed in m...
1/2 head of cabbage, sliced into thin...
1 red apple, quartered, cored and gra...
2 cloves garlic, minced
1/2 small red onion, sliced into thin...
3 tbsp olive oil (or grapeseed oil)
juice from 1/2 lime
1/4 cup cilantro, coarsely chopped
1/2 small jalapeno, minced
1/4 tsp ground cumin
heavy pinch of salt
black pepper to taste
2 large ripe avocados, skin removed a...
1/2 small red onion, minced
2 tbsp cilantro, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tofu And Black Bean Tacos

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LF

HF

Whole Foods Market
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14 Ingredients
3 cups shredded green leaf lettuce
2 cups chopped tomatoes
1/2 tsp salt
1 1/2 cups shredded cheddar or Monter...
1/2 tsp dried oregano
1 Tbsp olive oil
3 green onions, finely chopped
1 1/2 tsps chili powder
12 corn tortillas, warmed
3 cloves garlic, finely chopped
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp ground coriander
1 (15-oz) can black beans, drained an...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black Bean And Vegetable Tacos

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HF

Campbell's Kitchen
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Cook time: 15 mins

10 Ingredients
vegetable cooking spray
1 medium carrot, shredded (about 1/2...
1 tsp chili powder
1/2 cup Pace® Picante Sauce
1 can (about 15 ozs) black beans, rin...
1 1/2 cups frozen whole kernel corn
6 flour tortillas (8-inch), warmed
2 ozs shredded reduced fat Cheddar ch...
1 cup shredded lettuce
1/4 cup light sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Carnitas With Spicy Pickled Vegetables And Cactus Salad

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GF

LC

Food Network
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28 Ingredients
6 lbs lard
2 lemons, halved
2 limes, halved
2 oranges, halved
3 lbs pork shoulder, cut into 2-inch...
1 bay leaf
1 yellow onion, quartered
1 Tbsp salt
1 bottle Mexican cola
1 qtwhite vinegar
2 chiles de arbol
3 Tbsps salt
1 Tbsp mixed color whole peppercorns
6 green beans, trimmed
6 yellow wax beans, trimmed
6 baby carrots, peeled
6 baby ears of corn
6 cloves garlic
6 jalapenos
4 Tbsp olive oil, divided
2 cactus paddles, trimmed
3 scallions
2 Roma tomatoes, diced
1 serrano chile, minced
2 limes, juiced
Salt and freshly ground black pepper
Corn tortillas
Limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Three-bean Tacos

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HF

Cooking Light
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17 Ingredients
1 tsp olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 Tbsp chili powder
2 tsps dried oregano
1 tsp ground cumin
1 garlic clove, minced
1 cup canned chickpeas (garbanzo bean...
1/2 cup canned black beans, rinsed an...
1/2 cup canned pinto beans, rinsed an...
1 (8-oz) can no-salt-added tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup (2 ozs) finely shredded reduc...
1/2 cup salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spicy Black Bean Salad

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LF

V

Kraft Foods
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Cook time: 2 hrs

9 Ingredients
4 cups cooked black beans (prepared w...
2 large oranges, peeled, sectioned
2/3 cup thinly sliced green onions
1/3 cup TACO BELL® HOME ORIGINALS® Th...
1/4 cup lime juice
2 cloves garlic, minced
1/2 tsp. ground cumin
Lettuce leaves
TRISCUIT Hint of Salt Cracker
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Seared Salmon Tacos With Bbq Black Beans, Cabbage Slaw, And Chi...

LC

Big Girls Small Kitchen
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17 Ingredients
2 garlic cloves, minced
1 shallot, minced
1 15oz can black beans, rinsed and dr...
1/3 cup BBQ sauce
1/2 tsp ancho chile powder
1/3 tsp cumin
1/2 tsp salt
1/2 lemon, juiced
1/2 Tbsp Dijon mustard
1 tbsp olive oil
1/2 tsp sugar
2 cups shredded cabbage
3 scallions, white and green parts, c...
1.5lb salmon filets
4 tortillas
1/2 cup chipotle crema
queso fresco (optional)
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: Med
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My Mom's Taco Salad

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V

LC

Kraft Foods
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Cook time: 20 mins

6 Ingredients
1 head iceberg lettuce
2 med tomatoes
1 small onion
2 cups Kraft Shredded Mild Cheddar Ch...
1 can chili hot beans (do not drain)
1 bag nacho cheese tortilla chips, fi...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tex-mex Taco Salad

GF

LC

HF

Eating Well
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Site rating: 4 stars
Cook time: 30 mins

14 Ingredients
1/4 cup shredded sharp Cheddar cheese
2 Tbsps reduced-fat sour cream
8 ozs lean ground beef or turkey
2 Tbsps chopped fresh cilantro
1 tsp ground cumin
1 large plum tomato, diced
1/2 tsp canola oil
1/2 cup prepared salsa
1 small onion, chopped
1/8 tsp salt, or to taste
2 cloves garlic, minced
4 cups shredded romaine lettuce
1/2 cup canned kidney beans, rinsed...
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Layered Bean Dip

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LC

Andrea's Recipes
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20 Ingredients
1 (28 oz) can refried beans (I use bl...
1 pkg powdered taco mix
8 oz sour cream
2 jars marinated artichoke hearts
1 (2.25 oz) can sliced black olives
2 green onions, chopped
16 oz grated cheddar cheese
8 oz chopped tomatoes
shredded lettuce
guacamole (optional)
1 can green chilies (optional)
corn chips or tortilla chips for dipping
1 Tbsp chili powder
2 tsps onion powder
1 tsp ground cumin
1 tsp garlic powder
1 tsp paprika
1 tsp ground oregano
1 tsp sugar
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Taco Salad

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LF

HF

Whole Living
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Cook time: 37 mins

15 Ingredients
2 ears corn, husks and silk removed
3 corn tortillas, cut into 16 wedges...
3/4 cup nonfat plain yogurt
2 limes
1/3 cup fresh cilantro leaves
1 1/2 Tbsps finely chopped and seeded...
1/2 tsp coarse salt
1 lb ground turkey
1 tsp chili powder
1 tsp ground cumin
1/2 lb iceberg lettuce, torn into 2-i...
1 cup canned black beans, drained and...
2 plum tomatoes, cut into 1/2-inch-th...
1/2 red onion, peeled and cut into 1/...
1 small mango, peeled, seeded, and cu...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Layered Taco Salad

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GF

V

SF Gate
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Cook time: 8 mins

20 Ingredients
salad:
1 1/4 cups cooked black beans, rinsed
1/2 cup thinly sliced radishes
1 cup fresh corn kernels (from 1 to 1...
1/2 avocado, diced
1 cup halved cherry or grape tomatoes...
2 cups chopped romaine lettuce
1 cup shredded red cabbage
1/2 cup diced jicama
20 tortilla chip strips, broken
Dressing:
1/2 avocado
1/4 cup fresh lime juice (from 2 limes)
1/2 cup chopped cilantro, stems and l...
1 tsp honey or agave nectar
1/3 cup vegetable oil
1/2 cup chopped cucumber
1 tsp cumin
1 tsp kosher salt
1/2 jalapeno pepper, seeds removed
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Carrie's Taco Salad

LC

Kraft Foods
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Cook time: 20 mins

9 Ingredients
1 1/2 lb. ground beef
1 head lettuce, shredded or torn
2 med. tomatoes, diced
2 cans lite red kidney beans
1 bottle 1000 Island dressing
2 cups shredded taco cheese
1-2 bags Doritos
Sour Cream
Jalapenos
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Nutrition by Foodily 89% match
Calories per gram: 1.7
Total fat: High
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Black Bean-taco Salad With Lime Vinaigrette

GF

LC

HF

Cooking Light
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19 Ingredients
1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
2 Tbsps olive oil
1 Tbsp cider vinegar
1 tsp grated lime rind
1 Tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp black pepper
1 garlic clove, peeled
8 cups thinly sliced iceberg lettuce
1 1/2 cups chopped ready-to-eat roast...
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
1/2 cup (2 ozs) shredded reduced-fat...
1 (15-oz) can black beans, rinsed and...
4 cups fat-free baked tortilla chips...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Creamed Tacos

LC

Cuisinart
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Cook time: 3 hrs 4 mins

12 Ingredients
Tostitos Chips
2 lbs ground chuck
1 can Rotel
1 can Chilies w/beans
1 pt whipping cream
1 lb Velveeta cheese
Salsa
Jalapeno peppers (optional)
Lettuce-chopped
Cheese-shredded
Tomatoes-chopped
Onions-chopped
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Nutrition by Foodily 92% match
Calories per gram: 2.8
Total fat: High
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Quinoa "taco" Salad

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V

HF

GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Simple Taco Salad

LC

HF

Ready Set Eat
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7 Ingredients
1 lb ground round beef (85% lean)
1 can (16 oz each) beans in chili sea...
1 tsp chili powder
1 can (10 oz each) Ro*Tel® Original D...
6 cups chopped romaine lettuce
1 cup shredded Cheddar cheese
1-1/2 cups broken tortilla chips
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tasty Lentil Tacos

LC

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 57 mins

14 Ingredients
6 Tbsps fat free sour cream
1 tsp dried oregano
1 garlic clove, minced
1 cup chopped fresh tomato
1 tsp canola oil
1 cup dried lentils, rinsed
1 cup finely chopped onion
2 1/2 cups chicken broth
12 taco shells
1 1/2 cups shredded reduced-fat Chedd...
1 1/2 cups shredded lettuce
2 tsps ground cumin
1 cup salsa
1 Tbsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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