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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 4 qts water
  • 2 large carrots , peeled
  • 1 medium yellow squash , unpeeled
  • 1 orange , cut in half
  • 2 large white onions , peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 14 cups pure water
  • 1 large clove organic garlic, chopped
  • 1-2 stalks of organic celery, chopped
  • 1/2 organic sweet potato, chopped
  • 1/2 red organic onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 15 Ingredients
  • Vegetable-oil cooking spray
  • 1 1/4 cups fat-free chicken or vegeta...
  • 2/3 cup couscous
  • 4 extra-large or 5 large bell peppers...
  • 2 tsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x yellow squash, cut into coins
  • 4 cup 2 zucchini, cut into coins
  • 1 medium onion, diced
  • 2 x cloves of garlic, minced
  • 1 x jalapeno, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 whole cloves garlic
  • 4 yellow squash (about 1 lb)
  • 1/8 cup olive oil
  • Sea salt or kosher salt
  • 1/4 cup vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 lb of yellow onions, chopped
  • 3 cloves garlic, crushed
  • 1 lb zucchini, chopped
  • 1 lb yellow squash, chopped
  • Bell peppers, seeds removed, chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
  • 3 cups water or lightly flavored vege...
  • 3 cups small cherry tomatoes – halved...
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • short grain brown rice
  • 2 tbsp light olive or canola oil
  • 1 tsp each: curry powder, cumin and g...
  • 1/2 tsp cayenne or chipotle pepper, f...
  • 1 x red onion, sliced or diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 large ears of sweet corn
  • ¼ cup low-heat pepper
  • ¼ cup yellow squash
  • salt and pepper to taste
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 tsps butter
  • 3/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 1/2 cups small yellow squash, halve...
  • 1/4 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 20 Ingredients
  • 2 Tbsps olive oil
  • 8 parsley stems
  • 1 cup large dice turnips
  • 2 cups mushroom trimmings, wiped clean
  • 2 Tbsps fresh thyme, or 2 tsps dried
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • Vegetable-oil cooking spray
  • 1 1/4 cups chicken or vegetable broth
  • 2/3 cup couscous
  • 4 large bell peppers, mixed colors
  • 2 tsps olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 2 medium yellow squash, sliced (about...
  • 2 medium zucchini, sliced (about 2 cups)
  • 1/2 of a 16-oz package baby-cut carro...
  • 1 medium red onion, cut in half and t...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 x Roma tomatoes
  • 2 x zucchini
  • 3 x yellow squash
  • 2 x baby eggplants
  • 1 tsp lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 cups frozen lima beans, thawed
  • 1 cup frozen corn kernels, thawed
  • 1 cup green beans, cut into 1-inch pi...
  • 1 cup yellow squash, medium dice
  • 1 medium red onion, small dice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/4 cup fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp grated lemon zest
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/2 cup vegetable broth
  • 1 1/2 tsps cornstarch
  • 3 Tbsps fresh lime juice
  • 2 tsps extravirgin olive oil
  • 3/4 tsp sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
  • 1 1/2 cups Japanese eggplant, diced
  • 1 1/2 cups zucchini, diced
  • 1 1/2 cups yellow squash, diced
  • 1 Tbsp balsamic vinegar
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup sliced onions
  • 1 cup peeled cubed eggplant
  • 2 cups thickly sliced bok choy or chi...
  • 1 sweet red pepper, cut into 8 pieces
  • 2 tomatoes, quartered
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 3/4 cup chopped leek (white and pale...
  • 1 tsp (scant) coriander seeds
  • 1 1/4lbs yellow crookneck squash, coa...
  • 1 (14-oz) can vegetable broth
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 Tbsp chopped fresh parsley
  • 2 cups sliced zucchini
  • 1 ear corn, kernels cut from cob
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cup Bulgar (cooked)
  • 1 cup Onion (chopped)
  • 1/4 cup Minced Garlic
  • 2 tbsp Olive Oil
  • 1 tsp Cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 small cabbage head, chopped into 1...
  • 4 small carrots
  • 1 large can of diced tomatoes
  • 3 cups vegetable broth
  • 1 yellow squash, chopped into 1 inch...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lbs zucchini and/or yellow squa...
  • 1 medium red onion, grated
  • 2 8-oz cans cream-style corn
  • 1 10-oz package frozen white corn ker...
  • 2 tsps dried tarragon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp canola oil
  • 1 x red onion, thinly sliced
  • 3 x garlic cloves, minced
  • 1/2 cup dry white wine
  • 1/2 cup vegetable stock or broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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