• 16 Ingredients
  • 1 14 oz. pack extra firm tofu, d...
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  • 1/2 cup millet or quinoa
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  • 1 cup low sodium vegetable stock
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  • 2 tsp. chili powder
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  • pinch of smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 8 ounces firm tofu, cut into fou...
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  • 3 tablespoons Thai red curry pas...
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  • 3 tablespoons sugar
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  • 2 tablespoons fish sauce or tama...
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  • 1/2 pound green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Crust
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  • 1 cup + 2 tablespoons all-purpos...
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  • 1 stick or 1/2 cup frozen Earth...
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  • Ice water
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  • Filling
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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  • 1 teaspoon grated fresh ginger
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  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh or frozen corn
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  • 1 to 2 tablespoons chili powder
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  • 1 1/2 cups gluten-free vegetable...
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  • 1 (14-ounce) can diced tomatoes,...
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  • 1 large yellow onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 14-ounce package firm tofu, cu...
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  • 2 tablespoons canola oil
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  • 2 heads bok choy, cleaned and cu...
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  • 3 garlic cloves (1 thinly sliced...
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  • 1 14-ounce can vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup vegetable broth (or other...
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  • 2 cups water
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  • 1 bay leaf
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  • 1 star anise
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 250 g (9 oz) thick rice noodles
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  • 250 g (9 oz) firm tofu
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  • 2 tbs flour
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  • 1 tsp powdered vegetable stock
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  • 3 tbs peanut or vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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  • 100 ml (3 fl. oz.) water
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  • 2 tsp fresh diced ginger root
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  • 1 red chilli, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
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  • 1.0 tbsp soy sauce
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  • 600.0ml vegetable stock
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  • a few leaves spring greens , shr...
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  • 2 spring onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 oz thin, dried spinach pasta (...
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  • 1 cup Coconut Milk (light is fine)
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  • scant 1 tbsp green or yellow Cur...
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  • 1 1/2 cup lightly flavored Veget...
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  • ~1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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  • 8 oz firm tofu, cut into small c...
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  • 1-2 cups broccolini, broccoli, o...
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  • 4 oz dried spinach noodles, soba...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 600 g (21 oz) organic firm tofu
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  • 3-4 cups vegetable broth
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  • 4 shallots, sliced
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  • 1-2 tbs roasted sesame seeds
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  • rice bran oil for deep frying
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. firm tofu, cut into 3/4-in...
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  • 1 cup snow peas, trimmed and halved
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  • 1/2 lb. thin fresh Chinese noodles
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  • 1/2 cup coconut milk
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  • 1/2 cup creamy peanut butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cup vegetable stock
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  • 3 large stalks lemongrass
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  • Zest and juice of 2 limes
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  • 3 x green onions, thinly sliced
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  • 1 fresh jalapeno chili, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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    +
  • 1/2 cup mirin (sweet rice wine)
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 10 to 12 ounces nigari tofu*, cu...
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    +
  • 16 small fresh shiitake mushroom...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice
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    +
  • 2 tablespoons canola oil
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    +
  • 1 14-ounce package extra-firm to...
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    +
  • 4 carrots, cut into 3/4-inch pieces
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    +
  • 1 onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 12 oz extra-firm tofu
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    +
  • 2 tbsp canola oil
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    +
  • 2 tsp cumin seeds
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    +
  • 2 tsp black mustard seeds
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    +
  • 1 medium shallot, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups thinly sliced onions
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    +
  • 3 garlic cloves, sliced
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    +
  • 4 cups vegetable broth
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    +
  • 1 4-inch piece lemongrass,* cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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