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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 leeks, white and pale-green parts o...
  • 2 carrots, cut into 1-inch rounds
  • 1 small onion, cut into 1-inch pieces
  • 3 garlic cloves
  • 8 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2-3 cups of frozen vegetable/fruit sc...
  • 4-6 cups of water (again, depending o...
  • -1 tsp salt
  • -1 tsp pepper
  • 2 bay leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 corn cobs, kernels removed
  • 1 red onion, chopped
  • 3 cloves garlic
  • 2 bay leaves
  • 1 Tbsp cumin seeds, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 leeks, white and pale-green parts o...
  • 2 carrots, cut into 1-inch rounds
  • 1 small onion, cut into 1-inch pieces
  • 3 garlic cloves
  • 8 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 x onion, peeled
  • 3 x Tomatoes
  • 1 x broccoli florets, cleaned and tri...
  • 3 x Carrots
  • 1 x small butternut squash, peeled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium yellow onion, diced
  • 4 cups chicken or vegetable broth
  • 1 cup water
  • 4 medium red beets, peeled and diced
  • 1 large potato, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • onions - 4 medium
  • butter - 1 - 2 Tbsps
  • a glass of white wine
  • vegetable stock 6+ cups
  • a small french loaf
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups beef or vegetable broth
  • 1 large bunch broccoli rabe or brocco...
  • 1 medium shallot, peeled and sliced
  • Freshly ground black pepper
  • 1 French or sourdough baguette
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 small onions, peeled and halved
  • 2 fat carrots, peeled and halved
  • 2 garlic cloves, peeled and crushed
  • 2 fat parsnips, peeled
  • 1 small squash, quartered
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
  • 1 tbs vegetable oil
  • 2 leeks, sliced thinly
  • 1 tsp fennel seeds, roughly chopped
  • 1 vegetable stock cube
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 TBS olive oil
  • 1 2lb butternut squash, peeled and se...
  • 2 ripe pears, peeled and coarsley cho...
  • 1 yellow onion, coarsley chopped
  • 1 cup apple cider vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tsps sesame oil
  • 1 tsp salt
  • 4 carrots , washed and scrubbed
  • 16 medium-sized dried shiitake (or Ch...
  • ¼ tsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 6-8 large flat or Portobello mushrooms
  • tamari or soy sauce
  • vegetable oil or rice bran oil
  • 3 shallots, diced
  • 3 garlic cloves, diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Arborio rice
  • 5 cups chicken or vegetable broth
  • 1 cup dry white wine
  • 8 ozs asparagus, ends trimmed, sliced...
  • 3 medium spring onions, cleaned and s...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 large leeks, dark green parts removed
  • 1 Tbsp. unsalted butter
  • 2 tsp. extra virgin olive oil
  • 1 cup low sodium vegetable broth
  • 2 tsp. agave or honey
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 4 cups water
  • 3/4 cup coarsely chopped onion
  • 1/2 cup coarsely chopped carrot
  • 2 garlic cloves, peeled
  • 1 fresh rosemary sprig
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 x jalapenos
  • 4 x poblano peppers
  • 1 tbsp Butter
  • 1 x onion, diced
  • 2 x cloves of garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ozs spinach leaves, washed
  • 3 ½ – 4 cups chicken or vegetable sto...
  • 2 Tbsps unrefined, cold pressed, extr...
  • 1 medium onion, diced
  • 3 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 tsp olive oil
  • 3 cups coarsely chopped onion
  • 1 cup chopped carrot
  • 3 large leeks (about 2 lbs)
  • 1 cup sliced mushrooms
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
  • 1 large yellow onion, finely chopped
  • 3 Tbsps extra-virgin olive oil or cla...
  • scant 3/4 cup / 180 ml vegetable broth
  • 1/3 cup / 80 ml heavy cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 4 ozs thick pancetta, diced
  • 1 medium yellow onion, diced
  • 6 cups chicken or vegetable stock
  • 28 oz can fire-roasted diced tomatoes
  • 4 medium potatoes, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
  • 1/3 cup orzo pasta
  • 1 lb boneless skinless chicken breast...
  • 2 eggs
  • 3 1/2 Tbsps lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup of dried french green lentils
  • 2 1/2 cup of vegetable stock
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh tarragon, chopped
  • 1/4 cup fresh mint, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
  • 2 leeks sliced
  • 5 good sized potatoes diced into cubes
  • 5 cups vegetable stock
  • 2 cobs of fresh corn (use tinned if u...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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