LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 large onions, cut into large c...
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  • 2 large parsnips, unpeeled, cut...
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  • 2 large carrots, unpeeled, cut i...
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  • 3 celery stalks, cut into large...
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  • 8 ounces white mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup peanut oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 2 cups arborio rice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 x Acorn squash
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  • 2 tbsp Olive oil
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  • 4 cup Vegetable broth
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  • 1 x Onion - Diced
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  • 3-4 Cloves Garlic - minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • ½ brown onion, diced
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  • 2 cloves of garlic, smashed and...
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  • 1 ¼ cup dried shiitake mushrooms
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  • 200 g (7 oz) Swiss brown mushrooms
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  • 200 g (7 oz) button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 carrots, sliced
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  • 1 onion, quartered (don’t bother...
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  • 1 potato, sliced
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  • 1 celery stalk, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp butter
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  • 3 leeks, white and pale green pa...
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  • 2 Tbsp olive oil
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  • 1 1/2 to 2 pounds parsnips, peel...
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  • 2 strips lemon zest, 1 x 2 inche...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 large leeks, dark green parts...
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  • 1 Tbsp. unsalted butter
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  • 2 tsp. extra virgin olive oil
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  • 1 cup low sodium vegetable broth
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  • 2 tsp. agave or honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 8 oz of fresh Porcini diced ( or...
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  • 5 cups or so fresh vegetable sto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs butter or olive oil
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  • 1 tsp diced bottled or fresh red...
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  • 8 small/medium sized desiree, pi...
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  • 2 large leeks, diced
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  • 6 cups of vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 large, tightly packed head of...
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  • 2 to 3 tablespoons extra-virgin...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra-virgin olive oil
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  • ¼ cup slivered or sliced almonds
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb cut pasta
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  • 2 small heads fresh cauliflower,...
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  • 6 tbsp salted butter
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  • 1/2 cup vegetable broth
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  • 1 x lemon (juice of the whole l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp butter
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  • 2 cups flavorful mushrooms such...
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  • 2/3 cup brandy, vermouth, or dry...
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  • 5-6 cups chicken stock* (use veg...
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  • 1/3 cup of peeled and minced sha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
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  • 1/4 cup olive oil
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  • 2 medium yellow onions, halved a...
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  • 3 cloves of garlic, peeled and m...
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 8 cups 100% whole-grain dried br...
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  • 3 tbsp parsley, chopped
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  • 2 tbsp canola oil
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  • 3/4 tsp salt
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  • 1/8 tsp pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 x fennel bulb
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  • 2 x red onions
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  • 3 x medium carrots
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  • 5 tbsp olive oil
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  • sea salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 8 -10 jumbo pasta shells
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  • 1 bunch broccoli rabe, blanched...
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  • 4 tablespoons extra virgin olive...
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  • 3 cloves garlic, finely chopped...
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  • 4 tablespoons freshly shaved pec...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cloves garlic, peeled and thin...
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  • 3 tablespoons olive oil
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  • 1/8 teaspoon red pepper flakes
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  • 3 anchovy fillets or 1 teaspoon...
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  • 1 12-ounce bag shelled edamame (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all