LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 large onions, cut into large c...
    -
    +
  • 2 large parsnips, unpeeled, cut...
    -
    +
  • 2 large carrots, unpeeled, cut i...
    -
    +
  • 3 celery stalks, cut into large...
    -
    +
  • 8 ounces white mushrooms, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
    -
    +
  • 2 small yellow onions, cut into...
    -
    +
  • 6 cloves garlic, unpeeled
    -
    +
  • 5 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
    -
    +
  • 1 large red Bell Pepper, seeded...
    -
    +
  • 3 medium Yellow onion, peeled, q...
    -
    +
  • extra virgin Olive Oil
    -
    +
  • 5 plump cloves of Garlic, unpeeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
    -
    +
  • 1 cup warm water
    -
    +
  • 1½ cups Arborio rice
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 large eggplant
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks, white and pale-green pa...
    -
    +
  • 2 carrots, cut into 1-inch rounds
    -
    +
  • 1 small onion, cut into 1-inch p...
    -
    +
  • 3 garlic cloves
    -
    +
  • 8 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 a small head of cabbage, cho...
    -
    +
  • 3 cups cubed butternut squash (s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
    -
    +
  • 1 1/2 cups whole wheat orzo (or...
    -
    +
  • 2 cups chard or spinach, chopped
    -
    +
  • 1 14-ounce can of fire-roasted d...
    -
    +
  • 1 teaspoon red pepper flakes.
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
    -
    +
  • 1-2 tsp miso paste
    -
    +
  • 1 vegetable stock cube or 1 tsp...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 150 g (5oz) firm tofu, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
    -
    +
  • 1 Yellow Onion, Diced
    -
    +
  • 1 Fennel Bulb, Diced
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • 1 Cup Brown Rice, Cooked (any wh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6-8 large flat or Portobello mus...
    -
    +
  • tamari or soy sauce
    -
    +
  • vegetable oil or rice bran oil
    -
    +
  • 3 shallots, diced
    -
    +
  • 3 garlic cloves, diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 garlic cloves, pressed or chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x Acorn squash
    -
    +
  • 2 tbsp Olive oil
    -
    +
  • 4 cup Vegetable broth
    -
    +
  • 1 x Onion - Diced
    -
    +
  • 3-4 Cloves Garlic - minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
    -
    +
  • olive oil, salt and red pepper f...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • For the soup
    -
    +
  • 1 teaspoon safflower oil
    -
    +
  • 1 teaspoon ground coriander seeds
    -
    +
  • 6 cups vegetable stock
    -
    +
  • 1 1/2 cups yellow lentils (12 ou...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • onions - 4 medium
    -
    +
  • butter - 1 - 2 tablespoons
    -
    +
  • a glass of white wine
    -
    +
  • vegetable stock 6+ cups
    -
    +
  • a small french loaf
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1-1/2 pound Shrimp (I Used U10 S...
    -
    +
  • 1 whole Onion, Finely Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 cups Arborio Rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 green bell pepper, cut into 1/...
    -
    +
  • 2 tomatoes, cut into 1/2-inch di...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1 lt (1 qt) vegetable stock
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 1 x red onion, roughly chopped
    -
    +
  • 2 x cloves garlic, crushed
    -
    +
  • 2 x bay leaves
    -
    +
  • couple sprigs sage leaves, picked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 tbsp tomato paste
    -
    +
  • 2 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
    -
    +
  • 3 cups fresh shucked English/spr...
    -
    +
  • salt and fresh ground pepper, to...
    -
    +
  • 4 tbsp. chopped fresh mixed herb...
    -
    +
  • 2 tbsp. chopped dry roasted pist...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 garlic cloves, whole
    -
    +
  • 2 oranges, zest only
    -
    +
  • 2 red apples, de-seeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all