Vegetable Stock No Null Canola Oil Recipes

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Gingery Vegetable Broth With Tofu And Noodles

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Prevention
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Cook time: 1 hr 10 mins

14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodles, broken in half
8 ozs baked smoked tofu, cut into 1/4...
4 scallions, thinly sliced on the dia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Glazed Tofu With Bok Choy

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Real Simple
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Cook time: 15 mins

11 Ingredients
1 14-oz package firm tofu, cut into 1...
2 Tbsps canola oil
2 heads bok choy, cleaned and cut int...
3 garlic cloves (1 thinly sliced, 2 m...
1 14-oz can vegetable broth
1 1-inch piece fresh ginger, peeled a...
2 tsps fish sauce or tamari
1/4 cup soy sauce
4 tsps dark brown sugar
2 tsps toasted sesame oil
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Israeli Couscous Risotto With Roasted Bell Peppers

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Pham Fatale
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Cook time: 40 mins

11 Ingredients
3 combined red, orange and yellow bel...
1 Tbsp unsalted butter
1 Tbsps canola oil
2 shallots
3 cups Israeli toasted couscous
6-½ cups vegetable stock, warm
3 Tbsps fresh dill, chopped
½ cup Cheddar cheese, cubed
4 Tbsps Parmesan cheese, freshly grated
½ tsp white pepper, freshly ground
2 Tbsps heavy cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Roasted Vegetable Stock

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Eating Well
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Cook time: 2 hrs 41 mins

13 Ingredients
4 stalks celery, cut into 1-inch pieces
1/2 bunch parsley, (about 10 sprigs
2 Tbsps canola oil
20 cups water
2 Tbsps tomato paste
5 large onions, cut into 1-inch pieces
1 bulb fennel, cored and cut into 1-i...
6 large carrots, cut into 1-inch pieces
1 cup white wine, divided
4 bay leaves
12 black peppercorns
1/2 bunch thyme, (about 8 sprigs)
6 cloves garlic, crushed and peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Alton Brown's Roast Turkey

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Serious Eats
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Cook time: 15 hrs 14 mins

17 Ingredients
For the brine:
1 (14 to 16 lb) frozen young turkey
1 gal vegetable broth, homemade or ca...
1 cup kosher salt
1/2 cup packed brown sugar, light or...
1 Tbsp black peppercorns
1 1/2 tsps allspice berries
1 1/2 tsps candied ginger, chopped
1 gal water, iced
For roasting:
1 red apple, quartered
1/2 onion, quartered
1 cinnamon stick
1 cup water
4 sprigs rosemary
6 leaves sage
canola oil
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Nutrition by Foodily 88% match
Calories per gram: 0.7
Total fat: High
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Broccoflower Soup

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La Tartine Gourmande
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14 Ingredients
1 x broccoflower head (yellow), washe...
1 large potato, peeled and diced
1 x parsnip, peeled and diced
1 stick lemongrass, cut in small pieces
2 tbsp Thai basil
1 tbsp coriander, chopped
1 tsp grated fresh ginger root
2 x garlic cloves
1 x shallot
4 cup homemade vegetable broth
2 tbsp canola oil
Salt and pepper
Crème fraîche to serve (optional)
1 x zucchini (for the peels, optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chipotle Butternut Sqash Bisque

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Food52
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11 Ingredients
1 medium butternut squash
2 Tbsps canola oil
1 tsp canola oil
1 cup diced white onion
1 rib of celery
1 medium carrot, peeled and diced
2 garlic cloves, minced
6 cups vegetable stock
1 chipotle pepper in adobo sauce
seeds from one medium butternut squash
1 tsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Good Eats Roast Turkey Recipe

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Alton Brown
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Site rating: 5 stars
Cook time: 19 hrs 14 mins

15 Ingredients
1/2 cup light brown sugar
1 cup water
1 1/2 tsps allspice berries
4 sprigs rosemary
1/2 onion, sliced
1 cinnamon stick
1 gal vegetable stock
1 gal heavily iced water
1 1/2 tsps chopped candied ginger
1 (14 to 16 lb) frozen young turkey
1 red apple, sliced
1 cup kosher salt
canola oil
1 Tbsp black peppercorns
6 leaves sage
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cajun Black Beans And Brown Rice

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Ready Set Eat
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7 Ingredients
1 Tbsp Pure Wesson® canola oil
1 cup instant brown rice, uncooked
1 tsp chili powder
1 cup reduced-sodium vegetable broth
1 can (15 oz each) Ranch Style® Black...
1 can (14.5 oz each) Hunt's® Fire Roa...
1 can (10 oz each) Ro*Tel® Original D...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tofu-cauliflower Karhi

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Dana Treat
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Cook time: 30 mins

19 Ingredients
12 oz extra-firm tofu
2 tbsp canola oil
2 tsp cumin seeds
2 tsp black mustard seeds
1 medium shallot, chopped
1 small zucchini, julienned
1 small cauliflower, cut into florets
2 large red jalapeños, seeded and diced
1 tbsp chopped fresh ginger
2 cup buttermilk
1/2 cup chickpea flour
1 cup vegetable stock
1 tsp turmeric
2 tsp ground coriander
1 tsp chili powder
1 tsp salt
1 tbsp brown sugar
1 tbsp lemon or lime juice
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil Soup With Yams

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My Pantry Shelf
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Cook time: 50 mins

14 Ingredients
3 Tbsps canola oil
2 cups thinly sliced onions
2 cups coarsely chopped leeks
2 cups coarsely chopped carrots
1 1/2 tsp yellow curry powder
salt
freshly ground pepper
2 bay leaves
1 1/2 lbs yams, peeled and diced
2 cups French lentils, stones picked...
8 cups Chicken or vegetable stock
1-2 Tbsps red wine vinegar
cilantro leaves
lemon wedge
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Parsnip-potato Chowder

Ingredients, Inc.
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Cook time: 45 mins

13 Ingredients
2 cups peeled, diced parsnip (about 4...
2 cups peeled, diced Yukon gold potat...
1 cup diced onion
1 tsp kosher or sea salt
1 tsp freshly ground black pepper
3 Tbsps olive or canola oil
Vegetable cooking spray
2 Tbsps butter
2 Tbsps all-purpose flour
1 cup skim or 2% milk
11/2 cups vegetable broth
2 Tbsps chopped fresh dill
Garnish: Crumbled bacon, chopped gree...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Thai Red Curry Coconut Soup With Vegetables

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Running With Tweezers
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11 Ingredients
2 tsp. vegetable or canola oil
2 heaping tbsp. red curry paste
4 cups vegetable stock
2 cups (1 15. oz can) coconut cream
1 lime, halved
1 cup red lentils, rinsed and dried
10 large button mushrooms, sliced
1 can baby corn, drained and cut into...
a handful of snow pea pods, ends trimmed
1 cup loosely packed cilantro, washed...
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash Soup

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Self Magazine
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13 Ingredients
3 butternut squash, seeds removed and...
3 Tbsps canola oil
1/2 tsp salt
1/4 lb butter
1 onion, chopped
1 carrot, chopped
3 garlic pieces, chopped
3 juniper berries
1 Tbsp Wakaya Perfection Organic Ging...
1/4 tsp allspice
1 cup apple cider
1 gal vegetable stock
Toasted pumpkin seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Vegan Tortilla Soup With Homemade Tortilla Strips

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The Tomato Tart
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Cook time: 20 mins

13 Ingredients
4 cups vegetable stock
4 carrots (chopped into 1 inch sections)
½ red onion diced
1 jalapeño (sliced into ½ moons)
2 ears corn (removed from ear)
2 summer squashes (sliced into rounds)
2 cups chard cut into a chiffonade
1 ½ tbsp smoked paprika
½ tbsp cumin
black pepper
1 tbsp dried epazote
2 thick cut handmade tortillas cut in...
¼ cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Orange-scented Rice Pilaf

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Whole Foods Market
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10 Ingredients
1/2 yellow onion, finely chopped
1 cup uncooked brown basmati rice or...
1 1/2 cups vegetable broth
1/4 cup finely chopped cilantro or fl...
1/2 cup dried currants
1/2 cup sliced almonds, toasted
2 green onions, thinly sliced
3/4 cup Whole Trade 365 Everyday V...
Salt and pepper to taste
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Vegetarian Taquitos

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Cook time: 29 mins

13 Ingredients
1 tsp canola oil
1/2 cup finely chopped onion
1 tsp minced garlic
1 1/2 cups veggie ground round (such...
1/4 tsp salt
1/4 tsp cumin
1/4 tsp ground red pepper
1 (4.5-oz) can chopped green chiles,...
REMAINING INGREDIENTS:
2 cups organic vegetable broth (such...
16 (6-inch) corn tortillas
2/3 cup (about 2 1/2 ozs) shredded re...
Cooking spray
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: High
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Summer Risotto

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The (ex)Expatriate's Ki...
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15 Ingredients
1 pint heirloom cherry tomatoes, mixe...
3 corn cobs, shucked and kernels slic...
1 red pepper, diced
1 shallot diced
2 scallions, sliced, white part and o...
1 tbs. canola oil
3 cups vegetable broth
2 cups water
1/4 cup white wine
1-1/4 cup aborio rice
Salt and pepper to taste
1 tbs. olive oil
2 tbs. chopped basil
1 tbs. chopped parsley
2 tbs. grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentils With Salmon

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All You
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9 Ingredients
1 Tbsp canola oil
1 small onion, minced
1 small carrot, minced
2 large cloves garlic, minced
1/2 tsp ground ginger
1 cup lentils (rinsed and picked over)
3 cups low-sodium vegetable broth
4 3-oz. salmon fillets
2 Tbsps low-sodium tamari or soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Cranberry Barbeque Sauce

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Whole Foods Market
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11 Ingredients
2 Tbsps canola oil
1 1/2 cups vegetable broth
1 yellow onion, chopped
4 cloves garlic, crushed
1/4 cup dark brown sugar
1/8 to 1/4 tsp cayenne
1 Tbsp dry mustard
1/4 cup tomato paste
Salt and pepper to taste
1 cup fresh or frozen and thawed cran...
5 Tbsps apple cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Citrus-soy Chicken, Pork Or Shrimp Stir Fry

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Rachael Ray
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14 Ingredients
1/2 cup chicken or vegetable stock
1/2 cup Tamari (dark soy sauce)
1-inch knob ginger, peeled and left w...
1 cup orange marmalade
Freshly ground black pepper
Juice of 1 lemon
3 Tbsps peanut or canola oil
2 lbs boneless, skinless chicken brea...
3 scallions, thinly sliced on a bias
1 cup shelled edamame (about 2 big ha...
1 small red bell pepper, seeded and t...
1 cup snow or sugar snap peas (about...
1 cup shredded carrots
4 cups cooked white or brown rice or...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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India Pale Ale Risotto Recipe

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No Meat Athlete
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13 Ingredients
1 tbsp canola oil
1 large onion, diced
1 large leek, halved, cleaned, and th...
1 tbsp finely minced garlic
2 cup imported Arborio rice
3/4 cup India Pale Ale (or IPA)
8 cup vegetable stock
1 cup sugar snap peas
12 x asparagus
1.5 cup broccoli
1/2 cup torn or chopped fresh basil
1/4 cup Parmesan cheese (optional)
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Silky Squash And Celery Root Soup

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Food & Wine
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Cook time: 39 mins

8 Ingredients
1 Tbsp canola oil
1 medium onion, finely chopped
2 lbs Kabocha squash—peeled, seeded a...
1 celery root (about 1 lb), peeled a...
2 shallots, minced
vegetable stock
1/4 tsp freshly grated nutmeg
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

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No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Moroccan Peanut Couscous With Peas

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My Recipes
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10 Ingredients
2 Tbsps Crisco® Pure canola oil
1/2 cup chopped onions
1/2 cup chopped red or green bell pepper
2 to 3 cloves garlic, minced
1 1/2 cups chicken or vegetable broth
1/2 cup Jif® Extra Crunchy Peanut Butter
1/2 tsp ground cumin
Salt and pepper
1 (10 oz.) pkg. frozen peas (tiny del...
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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