- Whole Living
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- Cook time:
- 9 Ingredients
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2 leeks, white and pale-green parts o...
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2 carrots, cut into 1-inch rounds
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1 small onion, cut into 1-inch pieces
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3 garlic cloves
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8 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- Whole Living
-
- Cook time:
- 9 Ingredients
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2 leeks, white and pale-green parts o...
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2 carrots, cut into 1-inch rounds
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1 small onion, cut into 1-inch pieces
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3 garlic cloves
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8 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- Whole Living
-
- Cook time:
- 14 Ingredients
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3 cups mushrooms (any variety)
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1 fennel bulb, stalks and leaves only...
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5 celery stalks
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4 medium to large carrots
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2 large onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Whole Living
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- Cook time:
- 8 Ingredients
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4 1/2 cups vegetable stock, or miso-i...
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1 Tbsp extra-virgin olive oil
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1/2 cup Kokohu Rose or other short-gr...
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1/2 cup sake
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Whole Living
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- Cook time:
- 11 Ingredients
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Sliced onion
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Olive oil
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Garlic
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Red pepper flakes
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2 cups cubed hard vegetables (winter...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Whole Living
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- Cook time:
- 11 Ingredients
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For the soup
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1 tsp safflower oil
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1 tsp ground coriander seeds
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6 cups vegetable stock
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1 1/2 cups yellow lentils (12 ozs), r...
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- Nutrition by Foodily 91% match
- Calories per gram: 0.8
- Total fat: Low
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- Whole Living
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- Cook time:
- 8 Ingredients
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2 tsps extra-virgin olive oil
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2 shallots, peeled and thinly sliced
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3 cups Chicken Stock to Make 1 1/2 qts
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or vegetable stock, or low-sodium canned
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3 lbs fresh peas, shelled, or 5 cups...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Whole Living
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- Cook time:
- 10 Ingredients
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2 Tbsps unsalted butter
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1 strip lemon peel (3 inches)
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2 Tbsps all-purpose flour
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1/4 cup plus 2 tsps fresh lemon juice...
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1/2 cup whole milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Whole Living
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- Cook time:
- 14 Ingredients
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2 1/2 cups vital wheat gluten flour
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1/4 cup garbanzo bean flour
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1/4 cup nutritional yeast seasoning
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1 tsp garlic powder
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1 tsp ginger powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Whole Living
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- Cook time:
- 12 Ingredients
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1 oz dried porcini mushrooms
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2 Tbsps olive oil
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2 leeks, halved lengthwise, thinly sl...
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Coarse salt and ground black pepper
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Whole Living
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- Cook time:
- 8 Ingredients
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1 large leek, white part only, well w...
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1 Tbsp plus 1 tsp unsalted butter
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1 cup Arborio rice
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2 cups vegetable stock, or low-sodium...
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Whole Living
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- Cook time:
- 10 Ingredients
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2 Tbsps safflower oil
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1 large onion, chopped
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4 garlic cloves, sliced
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1 1/2 tsps garam masala
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14 1/2 ozs vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
HF
High fiber
- Whole Living
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- Cook time:
- 8 Ingredients
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1 Tbsp olive oil
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1 small yellow onion, finely chopped
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1 garlic clove, pressed through a gar...
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1 large Yukon gold potato (about 8 oz...
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4 cups canned reduced-sodium chicken...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Whole Living
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- Cook time:
- 9 Ingredients
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1 large winter squash (about 2 1/2 lb...
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2 medium onions, peeled and quartered
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3 cloves garlic, peeled
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2 apples, such as Granny Smith, peele...
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2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Whole Living
-
- Cook time:
- 16 Ingredients
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For the dumplings
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4 ozs shrimp, peeled and deveined
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2 tsps finely grated peeled fresh ginger
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2 tsps thinly sliced fresh chives
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16 store-bought round wonton wrappers
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: Low
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- Whole Living
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- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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1 cup pearled barley
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2 leeks, white and light-green parts...
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1/2 cup dry white wine, or water
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Coarse salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Whole Living
-
- Cook time:
- 8 Ingredients
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5 cups water or unsalted vegetable broth
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2 scallions, white and light-green pa...
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2 tsps grated fresh ginger
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1 garlic clove, thinly sliced
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3 Tbsps light-colored miso
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Whole Living
-
- Cook time:
- 14 Ingredients
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FOR THE SOUP
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4 ozs sugar snap peas, thinly sliced...2 carrots, cut into 1/8-inch roundsCoarse salt and freshly ground pepper
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- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
LCLow carb- Whole Living
-
- Cook time:
- 16 Ingredients
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2 Tbsps olive oil
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4 (1/2-lb) packages traditional-flavo...
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4 shallots, minced
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2 large carrots, peeled and sliced cr...
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3 cloves garlic, coarsely chopped
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- Nutrition by Foodily 94% match
- Calories per gram: 1.9
- Total fat: High
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- Whole Living
-
- Cook time:
- 7 Ingredients
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2 apples, peeled, cored and cut into...
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1/2 cup vegetable broth or water (mor...
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1/2 tsp cinnamon
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1/2 cup golden and/or black raisins,...
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4 lbs butternut squash, peeled, seede...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Whole Living
-
- Cook time:
- 15 Ingredients
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2 1/2 lbs sweet potatoes (3 or 4)
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2 Tbsps olive oil
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1 medium onion, halved and sliced
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Coarse salt and ground black pepper
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1 red bell pepper, ribs and seeds rem...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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HFHigh fiber- Whole Living
-
- Cook time:
- 12 Ingredients
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6 portobello mushrooms (about 1 lb),...
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2 garlic cloves, coarsely chopped (ab...
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2 Tbsps coarsely chopped fresh flat-l...
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1 tsp coarsely chopped fresh thyme
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1 1/2 tsps coarse salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- Whole Living
-
- Cook time:
- 17 Ingredients
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6 cipolline onions
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4 baby turnips, or 2 large, cut in ei...
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1 small celery root, peeled and cut i...
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1/2 lb whole baby carrots
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3 new potatoes, halved
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Whole Living
-
- Cook time:
- 14 Ingredients
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3 Tbsps olive oil
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2 cloves garlic, finely minced
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2 tsps grated peeled ginger
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1 tsp ground cumin
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1 tsp turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
