LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 corn cobs, kernels removed
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  • 1 red onion, chopped
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  • 3 cloves garlic
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  • 2 bay leaves
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  • 1 tablespoon cumin seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 4 tablespoons canola oil, divided
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  • 3 medium carrots, peeled and diced
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  • 3 cloves garlic, minced
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  • 2 bay leaves
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  • 3 cups red wine, such as Merlot...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 large shallot, diced
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  • 6 cloves garlic, divided
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  • 4 cups vegetable broth, divided
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  • 1/2 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large white onion, diced
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  • 2 pounds Yukon Gold or Russet po...
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  • 2 tablespoons canola oil
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  • 2 Golden Delicious apples, peele...
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  • 1 large bunch kale, stems remove...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsp. extra-virgin olive oil
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  • 2 medium celery roots , peeled a...
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  • 2 stalks celery , chopped
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  • 1 large onion , chopped
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  • 2 quarts vegetable broth*
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups hulled pumpkin seeds
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  • 1 large white onion, diced
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  • 3 cloves garlic, minced
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  • 4 tablespoons canola or peanut oil
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  • 2 – 3 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced
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  • 2 stalks celery, sliced
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  • 3 cloves garlic, minced
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  • 1 tablespoon honey
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups hazelnuts
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  • 2 tablespoons olive oil
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    +
  • 2 shallots, diced
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  • 3 cloves garlic, minced
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  • 2 pounds cremini mushrooms, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 ounce dried mushrooms, such as...
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  • 2 cups hot water
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  • 2 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 3 cloves garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 medium yellow onions, diced
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  • 2 tablespoons unsalted butter
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  • 3 to 4 cloves of garlic, diced
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  • 2 tablespoons all purpose flour
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    +
  • About 1 pound any combination gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut or olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon cumin
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    +
  • 1 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bell pepper, diced
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    +
  • 1 yellow onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup minced cilantro
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon smoked paprika
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  • 1 tablespoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup red lentils, rinsed and...
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  • 2 tablespoons olive oil
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    +
  • 1 onion, diced
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  • 4 cloves garlic, minced
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    +
  • 6 ounce can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lbs potatoes – approximately 6...
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  • 1/4 cup white vinegar
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  • large bunch kale, stemmed and co...
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  • 1 tablespoon olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds whole chestnuts
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  • 1 large red onion, diced
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  • 2 tablespoons olive oil
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  • 4 cups vegetable broth (or any b...
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 medium sweet onion (Vidalia or...
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    +
  • 3 cloves garlic, pressed
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    +
  • 4 medium zucchini, diced
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    +
  • 1 bell pepper, any color, diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cans (14 ounces each) coconut...
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  • 1 tablespoon red curry paste
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  • 4 cups vegetable broth
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    +
  • 1 nob (about 4 inches) fresh gin...
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    +
  • 3 cloves garlic, sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 dozen asparagus, woody ends re...
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    +
  • 1 cup fresh peas (or frozen if n...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 6 cloves garlic, minced
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    +
  • 1 teaspoon sweet paprika
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 quart vegetable stock
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter (replace wi...
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    +
  • 1 large yellow onion, diced
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    +
  • 2 cloves garlic. minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 4 acorn squash
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  • 3 tablespoons olive oil, divided
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    +
  • 1 1/2 teaspoons salt and fresh b...
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    +
  • 1/2 cup water
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    +
  • 2 cups vegetable broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large shallots, diced
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    +
  • 4 tablespoons unsalted butter, d...
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    +
  • 2 cups diced asparagus
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    +
  • 3 cloves garlic, pressed
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 6 chicken or turkey sausages
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    +
  • 1 carrot, diced
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    +
  • 1 stalk celery, diced
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    +
  • 1 medium onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all