LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 onions, peeled and quartered
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  • 1 bulb garlic, peeled
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  • 2 leeks, white and lite green pa...
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  • 2 carrots, scrubbed clean, cut i...
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  • 2 stalks celery, cleaned, cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 yellow onion, diced
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon kosher salt
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  • 2 (28 ounce/794 g) cans crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 1/2 medium yellow onion, finely...
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  • 2 medium zucchini or striato d’I...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, rinsed and dr...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2-1/2 cups finely diced onions
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  • 1-1/2 cups thinly sliced leeks,...
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  • generous pinch of kosher salt
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  • 4-1/2 cups chopped plum tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic
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  • 1 large celery stalk, chopped
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds (~1.5 kilos) butternut...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 leeks (white parts only), fine...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 medium red onions (about 1-3/4...
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  • 16 ounces (454 g) green beans, t...
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  • 1/2 cup (120 ml) vegetable stock
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  • 1 tablespoon balsamic vinegar (o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 cups very thinly sliced on...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1/4 teaspoon salt
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  • 5 cups (1.2 liters) vegetable st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons (84 g) unsalted bu...
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  • 1 large yellow onion, chopped
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  • 1/4 cup peeled grated fresh ginger
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  • 3 cloves garlic, minced
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  • 7 cups (1.6 liters) vegetable st...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 (1-pound/454 g) butternut squa...
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 2 cups frozen corn kernels, divided
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2.2 pounds (1 kg) small Yukon go...
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  • 1 small Vidalia onion, finely ch...
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  • 1 cup (240 ml) light vegetable b...
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  • 1/4 teaspoon sea salt, or more t...
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  • 1 pinch white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all