HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup pearl barley
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  • 3 cups vegetable stock or water
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  • 4 cups mixed mushrooms, such as...
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  • 1 tablespoon olive oil
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup finely sliced leeks (white...
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  • 1/4 teaspoon ground mace
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  • Freshly ground black pepper
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  • 1/4 teaspoon ground cumin
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  • 10 ounces smoked cod (sable) or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups low-sodium vegetable brot...
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  • 1 cup prepared butternut squash...
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  • 11/2 tsp. mild curry powder
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  • 1/4 tsp. ground turmeric
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  • 2 Tbs. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 red onion, roughly diced
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  • a few inches of a chorizo sausag...
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  • 4 cloves garlic, finely chopped
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  • 6 small chicken thighs
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  • 175 g cooked and peeled prawns
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 cups onions , chopped
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  • 1/2 cup parmigiano-reggiano chee...
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  • 2 garlic cloves , finely chopped
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 small butternut pumpkin or veg...
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  • 4 cups vegetable stock (I use Kn...
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  • black pepper , freshly ground
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  • 1/2 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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