• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup finely sliced leeks (white...
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  • 1/4 teaspoon ground mace
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  • Freshly ground black pepper
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  • 1/4 teaspoon ground cumin
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  • 10 ounces smoked cod (sable) or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 9 1/2 cups canned vegetable brot...
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 1/2 cups fresh corn cut from c...
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  • 1 cup soy beverage or skim milk
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  • 1 1/2 cups diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 ounce) bag fresh spinach l...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons olive oil, divided
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  • 4 cups boiling vegetable broth
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces (cleaned weight) baby s...
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  • 1 quart vegetable broth (can, ca...
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  • 2 tablespoons regular olive oil,...
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  • 6 scallions, thinly sliced
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  • 1 clove garlic, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups frozen mixed vegetables
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  • Chinese five spice powder , to t...
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  • 1 vegetable stock cube (or chick...
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  • 1 3/4 cups 10 Minute brown rice
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  • 1 small squash or butternut squa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 small butternut pumpkin or veg...
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  • 4 cups vegetable stock (I use Kn...
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  • black pepper , freshly ground
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  • 1/2 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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