LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 4 oz. uni (sea urchin roe), cleaned
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  • 2 1/2 tablespoons heavy cream
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  • 2 1/2 tablespoons unsalted butte...
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  • 2 1/2 tablespoon extra virgin ol...
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  • 2 shallots, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4-5 cups vegetable stock
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  • Extra-virgin olive oil
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  • 3 small leeks, halved and thinly...
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  • 1 shallot, minced
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  • 1 cup carnaroli rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups assorted chopped mushroom...
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  • 1 tbsp olive oil
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  • 2 cups vegetable broth
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  • 3 tbsp unsalted butter
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  • 1 tbsp chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 quart vegetable stock
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter (replace wi...
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  • 1 large yellow onion, diced
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  • 2 cloves garlic. minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 egg yolk
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  • 1 1/3 cups risotto rice, prefe...
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  • 1 tablespoon olive oil
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  • 2 shallots
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  • needles from 2 small sprigs of f...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large butternut squash (about...
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  • 8 cups vegetable broth*
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  • 3 tablespoons butter
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  • 1 1/4 cups finely chopped onion
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  • 2 cups Arborio rice (short-grain)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3-4 cups vegetable stock
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  • 1/4 cup French beans
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  • 1/4 cup baby patty pan squash
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  • 1 ounce chanterelle mushrooms
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  • 2 ounces lobster meat, chunked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp vegetable oil
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  • 2 lb arctic char fillets
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  • 1 Pinch salt
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  • 1 Pinch pepper
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  • 3 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1 onion , minced
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  • 2 garlic cloves , minced
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  • 4 cups vegetable stock or mushro...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon minced fresh parsley
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  • 1 clove garlic, crushed
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  • 3 small onions, finely chopped
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  • 1 teaspoon butter
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  • 1 cup rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tbs butter
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  • 2 tbs olive oil
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  • 1 large shallot, diced
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  • 2 cloves garlic, minced
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  • 2 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup white wine
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  • 1 bunch asparagus (about 1 1/2 p...
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  • 1 bunch Italian parsley , chopped
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  • 5 cups vegetable broth (approxim...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 rib celery
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  • 1 1/3 cups risotto rice, prefera...
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  • Needles from 2 small sprigs fres...
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  • Maldon or other sea salt, to taste
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  • 4 tablespoons grated Parmesan, p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 bulbs fennel
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  • 6 tablespoons freshly grated Par...
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  • 1 medium onion, chopped
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  • 7 cups vegetable broth
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  • 2 cups uncooked Arborio rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup heavy cream
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  • 2 cups chanterelle mushrooms or...
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  • 4 tablespoons butter
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  • 4 medium shallots , peeled and m...
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  • 1/3 cup freshly grated parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • Butter
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  • Seasonal wild mushrooms
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  • Shallots, diced
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  • Ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tbs olive oil
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  • 2 tbs butter
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  • 1 large shallot, diced
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  • 2 cloves garlic, minced
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  • 2 sprigs thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 cups vegetable stock
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  • 2 teaspoons chopped garlic
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  • 1/2 teaspoon salt
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  • 12 turns fresh ground black pepper
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup heavy cream
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  • 1/4 teaspoon freshly ground whit...
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  • 2 teaspoons chopped garlic
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  • 1 1/2 teaspoons salt
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  • 9 cups hot vegetable stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 scallions, thinly sliced
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  • salt , to taste
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  • ground sumac
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  • 1 1/2 cups arborio rice (10 ounces)
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  • 2 1/2 tablespoons extra-virgin o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all