• 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 pints vegetable stock
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  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 7 ounces pearl barley
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  • 1 bunch chives , snipped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 4 garlic cloves , chopped
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  • 1 cup frozen peas, thawed
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  • 1/4 teaspoon salt
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  • 1 red bell pepper , finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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