LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 whole Head Cauliflower
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  • 2 teaspoons vegetable Oil
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  • 2 cloves Garlic, Minced
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  • 2 Tablespoons Soy Sauce
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  • 1 whole Lime (or Sub A Splash Of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 450 grams (16 ounces) lamb tende...
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon Shaoxing wine
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  • 1 teaspoon sesame oil
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 lb fresh (not dried) Shiitak...
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  • 1 lb Broccolini, (Rinse well jus...
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  • 2 T cornstarch
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  • 1/4 c water (you’ll add more whi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. dried chuka soba (ramen no...
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  • 1 teaspoon sesame oil
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  • 1/2 teaspoon grated garlic
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  • 1 teaspoon grated fresh ginger
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  • 1 tablespoon oyster sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups thick vermicelli (wheat v...
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  • 1/2 cups finely chopped onion
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  • 2 tbsp curry leaves (roughly cho...
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  • 1 tsp black mustard seeds
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  • 1 tsp coriander powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 3 garlic cloves minced
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  • 1 tablespoon chopped ginger
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  • ½ cup sliced scallions
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  • 1 cup sliced mushrooms (shiitake...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 tablespoons soy sauce
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  • handful fresh cilantro, chopped
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  • 2 teaspoons cornstarch
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  • 1/2 pound shrimp, peeled and dev...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup millet, rinsed
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  • 3 cups water
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  • 1 teaspoon sea salt
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  • 3 carrots, sliced into ribbons w...
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  • Handful of asparagus, tough ends...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 teaspoons to about 2 1/2 table...
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  • 3 teaspoons cornstarch, divided
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  • Juice of 1 lime, divided
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  • 1-1 1/2 lbs stir fry beef, depen...
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  • 1/2 cup canned coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 servings
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  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, minced
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  • 1/2 medium green cabbage, sliced...
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  • 1 large bunch watercress
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Fish Sauce
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  • 1 cup brown sugar
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  • 3 cloves fresh garlic
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  • 1 shallot
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  • 1 small Thai chili
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-2 Tbs Oil
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    +
  • 1 Block Extra Firm Tofu, frozen,...
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  • 1 Bunch Kale, deveined and rippe...
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    +
  • 1/2 tsp Chili Flakes
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  • 1/4+ tsp Ginger Powder (or a bit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • This recipe goes with Perfectly...
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    +
  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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