• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 3 garlic cloves minced
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  • 1 tablespoon chopped ginger
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  • ½ cup sliced scallions
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  • 1 cup sliced mushrooms (shiitake...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup millet, rinsed
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  • 3 cups water
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  • 1 teaspoon sea salt
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  • 3 carrots, sliced into ribbons w...
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  • Handful of asparagus, tough ends...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 1/2 teaspoon salt, divided
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb raw shrimp, shelled and d...
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  • 1/4 tsp kosher salt
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  • 0.25 x Freshly ground black pepper
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  • 1/2 tsp Cornstarch
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  • 1/2 tsp Sesame Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon peanut or sunflower oil
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  • 1 egg, beaten
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  • 1 tablespoon peanut or sunflower...
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  • 1 tablespoon minced ginger
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  • 2 cloves minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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  • 3 large garlic cloves, minced
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  • 1/2 pound cleaned and peeled shr...
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  • 1 pound extra-firm tofu, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons minced fresh ginger
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  • 1 pound large sea scallops, halv...
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  • 8 ounces snow peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • vegetable oil
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  • 200 g peanut shoots or beansprouts
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    +
  • cos lettuce leaves to serve
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  • 350 g steak thinly sliced
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    +
  • 6 spring onions trimmed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A big handful brussels sprouts,...
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  • Two thirds of a cup of brown ric...
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  • 1 clove garlic, peeled and finel...
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  • 1 red chilli, finely chopped
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  • A knob of ginger, peeled and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 grams of ground beef (can su...
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    +
  • 1 red onion, sliced thinly
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    +
  • 3 to 5 thai chilies, chopped
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    +
  • 3 to 5 cloves of garlic, peeled...
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  • 1 tablespoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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  • 3 tablespoons vegetable oil
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  • 2 large eggs, beaten
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  • 2 baby bok choy, thinly sliced
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    +
  • 1 small red bell pepper, halved...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 egg white
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    +
  • 1 tablespoons cornstarch
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    +
  • 1/2 tablespoon canola oil, plus...
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    +
  • 1/2 teaspoon salt
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    +
  • 12 large shrimp, peeled and deve...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups oil for passing through
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    +
  • 2 frogs, skinned and gutted, or...
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    +
  • For the marinade
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    +
  • 1 teaspoon Shaoxing rice wine or...
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (22)
  • Nutrition 82% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 spring onions , sliced
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    +
  • 1.0 tbsp soy sauce , plus extra...
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    +
  • large handful fresh bean sprouts
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    +
  • 4 eggs , beaten
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    +
  • 100.0g cooked prawns , defrosted...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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    +
  • 2 teaspoons soy sauce
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    +
  • 2 teaspoons plus 1 tablespoon Sh...
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces Japanese curly noodles...
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    +
  • 3/4 cup chicken stock or low-sod...
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon Shaoxing or dry sherry
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 49 Ingredients
  • 2/3 cup soy sauce
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    +
  • 1/2 cup beef broth
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    +
  • 1/3 cup rice wine
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    +
  • 3 1/2 tablespoons sugar
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup mayonnaise
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    +
  • ¼ cup rocoto paste
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    +
  • 1 tsp. fresh lime juice
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    +
  • 2 tbsp. olive oil
    -
    +
  • 1 medium red onion, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 egg white
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 1/2 tablespoons plus 1/2 tsp....
    -
    +
  • 3 teaspoons seasoned rice wine v...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 eggs
    -
    +
  • 4 tbsp. canola oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 2 medium tomatoes, cored,
    -
    +
  • each cut into 8 wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. dried shrimp paste
    -
    +
  • 3 dried chiles de árbol, stemme...
    -
    +
  • 3 tbsp. peanut oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 12 medium shrimp, peeled, devein...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 scallions, minced, divided
    -
    +
  • 4 Tbsp soy sauce, divided
    -
    +
  • 1 lb skinless, minced, divided b...
    -
    +
  • 1 tsp cornstarch
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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