• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • canola cooking spray
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  • 1 medium (5.3 oz) potato, russet...
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  • 1 tsp olive oil
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  • 1/4 tsp garlic powder
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  • kosher salt and black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • vegetable-oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • 2 tsp sesame oil
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  • 2 cloves garlic, minced
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  • 2 tsp minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pkgs (3 oz each) any flavor ra...
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  • 3 cups water
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  • PAM® Original No-Stick Cooking S...
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  • 3/4 pound boneless beef New York...
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  • 2 cups matchstick-cut carrots (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 1 pound pork tenderloin, cut int...
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  • 4 cups (2-inch) cut green beans...
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  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon minced fresh garlic
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  • 3 tablespoons low-sodium soy sauce
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  • 4 teaspoons cornstarch, divided
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  • 1 teaspoon toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 4 cups vertically sliced sweet o...
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  • 2 cups small broccoli florets
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  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 tablespoon black sesame seeds
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  • 1/2 teaspoon salt, divided
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  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cup(s) fat-free chicken br...
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  • 3 tbsp low-sodium soy sauce
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  • 1 Tbsp. sugar
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  • 2 Tbsp. orange juice
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  • PAM cooking spray, for wok or fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon soy sauce or low-so...
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  • vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 8 ounces boneless sirloin steak,...
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  • 1 cup frozen shelled edamame (gr...
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  • 3 tablespoons water
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    +
  • 1 (5-ounce) package) prechopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 carrots
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  • 1 parsnip
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  • 1 small red bell pepper
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  • 8 green onions
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  • 4 (4-ounce) skinless salmon fillets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/3 cup Thai fish sauce (such as...
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  • 1/4 cup sugar
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  • 2 tablespoons finely chopped pee...
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  • 1 tablespoon vegetable oil
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    +
  • 2 garlic cloves, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Drunken Paste:
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  • 1/2 teaspoon kosher salt
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  • 7 garlic cloves, minced
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  • 1 1/4 teaspoons minced bird chil...
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  • 2 teaspoons coarsely chopped gal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extra firm...
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons grated lime rind
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    +
  • 2 tablespoons fresh lime juice
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  • 2 teaspoons green curry paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 2 cups V8® 100% vegetable Juice *
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • vegetable cooking spray
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  • 1 boneless beef sirloin steak, 3...
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    +
  • 2 cups broccoli florets
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    +
  • 6 ounces sliced mushrooms (about...
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    +
  • 2 medium onions, cut into wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • vegetable cooking spray
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    +
  • 3 cups broccoli florets
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    +
  • 1 boneless beef sirloin steak or...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • vegetable cooking spray
    -
    +
  • 3 cups cut-up fresh vegetables (...
    -
    +
  • 1 boneless beef sirloin steak or...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • vegetable cooking spray
    -
    +
  • 3 cups cut-up fresh vegetables (...
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/3 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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