• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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    +
  • fine grain sea salt
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 8 ounces extra-firm tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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    +
  • 2 tbsp Olive Oil
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    +
  • 4 cloves Garlic, Minced
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    +
  • 12 whole Jumbo Shrimp, peeled, d...
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    +
  • 2 whole Zucchini, sliced on a sl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup thinly sliced red onion
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    +
  • 1 teaspoon cumin seeds
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    +
  • 12-15 curry leaves
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    +
  • 2 1/2 tablespoon ghee *Can subst...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Peanut oil and ghee
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    +
  • 1 small red onion
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    +
  • a few green onions
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    +
  • 1 very small spicy pepper, or to...
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    +
  • 2 cups broccoli, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
    -
    +
  • 3 tablespoons canola oil
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    +
  • 5 cloves garlic, cut in thirds
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    +
  • 2 teaspoons granulated sugar
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 1 cup chopped kale, spinach, or...
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    +
  • 1 red pepper, roasted, skinned,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons clarified butter,...
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    +
  • Pinch asafoetida
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    +
  • 1 1/2 tablespoons coriander seed...
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    +
  • 1 teaspoon fenugreek seed, toast...
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    +
  • 1 teaspoon half-sharp Hungarian...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Japanese sushi-style rice...
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    +
  • 2 1/2 cups water
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    +
  • 1 cup dried morels (1 ounce)
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    +
  • 1 cup boiling water
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    +
  • 1 pound asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup dry sherry
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    +
  • 3 tbsp sesame oil
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    +
  • 2 shallots, minced
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    +
  • 1 large clove garlic, finely sli...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon ghee or fat of choice
    -
    +
  • ½ large onion, diced
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    +
  • 1 pound ground beef, pork, lamb,...
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    +
  • 2 teaspoons Madras curry powder
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    +
  • Kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • 3.0 tbsp desiccated coconut
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    +
  • minted and buttered new potatoes...
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    +
  • 5.0 tbsp natural yogurt
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    +
  • 4 salmon fillets , each about 17...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.5 lbs lobster
    -
    +
  • 1/2 onion (thinly sliced)
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    +
  • 1 cup light cream/milk
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    +
  • 4 slices Kraft cheese (yep, Chin...
    -
    +
  • 3 cloves garlic (finely chopped)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1-2 Tbsp butter or olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 3/4 lb shrimp
    -
    +
  • 2 zucchinis, thinly sliced
    -
    +
  • 3 ears of corn, kernels sliced o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb fresh scallops
    -
    +
  • 1 large carrot, sliced
    -
    +
  • 1/2 lb cauliflower, cut to florets
    -
    +
  • 1 small lotus root (about 1/4 lb...
    -
    +
  • 5-6 small shiitake mushrooms (ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound of ground meat or thinly...
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    +
  • 2 tablespoons of your favorite c...
    -
    +
  • ½-1 cup of onions, leeks, or sha...
    -
    +
  • Quick cooking veggies (e.g. pre-...
    -
    +
  • 1-2 tablespoons of your favorite...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 50 g pancetta or bacon, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 3 cup brussels sprouts, roughly...
    -
    +
  • 1 x lemon, both zest and juice
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces chow mein noodles
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 9 ounces chanterelles, thickly s...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 large eggs, beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Bhutanese red rice
    -
    +
  • 1/2 cup kalijira (``baby basmati...
    -
    +
  • 1/2 cup Chinese black rice
    -
    +
  • Salt
    -
    +
  • 2 1/2 tablespoons unsalted butte...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 pound sugar snap peas, stems...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons of Kerry Gold unsa...
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1 -2 anchovy fillets, packed in...
    -
    +
  • ¾ lb shiitake mushrooms, quarter...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon LAND O LAKES® Butte...
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1 pound beef stir-fry strips
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 1/2 cup sesame ginger stir-fry s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Land O Lakes® butter
    -
    +
  • 1 (20-ounce) package boneless sk...
    -
    +
  • 1 cup stir-fry seasoning sauce
    -
    +
  • 1 (5-ounce) can sliced water che...
    -
    +
  • 1 medium (1/2 cup) onion, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
    -
    +
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon LAND O LAKES® butter
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 pound okra , trimmed and chop...
    -
    +
  • Lime wedges for garnish
    -
    +
  • 1 pound shrimp , shelled and de...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces (2 cups) uncooked broad...
    -
    +
  • 1 tablespoon Land O Lakes® butter
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 2 medium (1 cup) carrots, sliced
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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