• 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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  • 3 large garlic cloves, minced
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  • 1/2 pound cleaned and peeled shr...
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  • 1 pound extra-firm tofu, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. unsulphured molasses
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  • 1 lime, cut into wedges for serving
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  • 1 Tbs. minced garlic
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  • 8 oz. extra-firm tofu, drained t...
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  • 1/8 tsp. cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 qt water
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  • 8 oz rice noodles
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  • 6 T. low-sodium soy sauce
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  • 3 T. lemon juice
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  • 2 T. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu
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    +
  • 8 ounces udon, soba, Chinese whe...
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  • 1 tablespoon peanut oil
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  • 2 large broccoli crowns, cut int...
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  • 1/2 cup good-quality stir-fry sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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    +
  • 2 cups uncooked brown rice
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    +
  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup Soy Sauce
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  • 2 tbsp Mirin
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    +
  • 1 tbsp Granulated Sugar
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    +
  • 2 tsp Cornstarch
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    +
  • 1 tsp Rice Vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons tamari
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  • 3 tablespoons hoisin or oyster s...
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    +
  • 1/4 cup stock or water
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    +
  • 1 tablespoon rice wine or sherry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 ounces uncooked bean threads (...
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  • 1/2 ounce dried wood ear mushroo...
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    +
  • 1 cup boiling water
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    +
  • 2 teaspoons peanut oil or vegeta...
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  • 1 cup coarsely chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 to 2 pounds firm to extra-...
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  • 3 tablespoons peanut oil or neut...
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    +
  • 1 large onion, halved and sliced
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  • 1 each green, yellow, and red be...
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    +
  • 1 tablespoon chopped peeled fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 block (16 oz) firm tofu, drained
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons tamari or soy sauce
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    +
  • 2 tablespoons unseasoned Japanes...
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    +
  • 1 tablespoon honey or agave nectar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-ounce) package firm tofu,...
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    +
  • 1 1/2 cups uncooked instant rice
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 teaspoon grated lime rind
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 red pepper, seeded and cut in...
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  • 1/2 teaspoon salt
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    +
  • white wine or warm water
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    +
  • 1/2 pound firm tofu, cut into 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm tofu
    -
    +
  • 1 cup hot water
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1 tablespoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 (13.5-ounce) can light coconut...
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    +
  • 2 tablespoons light brown sugar
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 1/2 teaspoons peanut or canola...
    -
    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
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    +
  • 2 tsp. peanut oil
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    +
  • 2 medium red bell peppers, seede...
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    +
  • 8 oz. white mushrooms, sliced
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    +
  • 2 large cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
    -
    +
  • 2 tablespoons sriracha sauce or...
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    +
  • 8 ounces dry soba noodles
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    +
  • 2 teaspoons peanut oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 teaspoons peanut oil
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    +
  • 4 ounces extra-firm tofu, well-d...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 1/4 cup pecan halves, toasted an...
    -
    +
  • 1 tablespoon light brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 1/2 teaspoons peanut or canola...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
    -
    +
  • 1 onion , sliced
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    +
  • 1 tbsp mild curry paste
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    +
  • 1 cup vegetable stock
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    +
  • 1/2 cup mango chutney
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
    -
    +
  • 2 tablespoons sriracha sauce or...
    -
    +
  • 8 ounces dry soba noodles
    -
    +
  • 2 teaspoons peanut oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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