• 16 Ingredients
  • 2-3 cup Chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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  • 3 large garlic cloves, minced
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  • 1/2 pound cleaned and peeled shr...
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  • 1 pound extra-firm tofu, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon Sriracha or some ot...
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  • 1 tablespoon canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces pork tenderloin, trimm...
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  • 4 tablespoons soy sauce
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  • 1 1/2 tablespoons honey
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces pork tenderloin, trimm...
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  • 4 tablespoons soy sauce
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  • 1 1/2 tablespoons honey
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 qt water
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  • 8 oz rice noodles
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  • 6 T. low-sodium soy sauce
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  • 3 T. lemon juice
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  • 2 T. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 3/4 pound fresh asparagus, cut i...
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  • 2 teaspoons La Choy® Soy Sauce
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  • 2 tablespoons chopped dry roaste...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 medium carrots, grated
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  • 1 small head Savoy cabbage, thin...
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  • 2 teaspoons sugar
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  • 4 teaspoons canola oil, divided
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  • 1/3 cup orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1 pkg (12 oz each) ready to cook...
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    +
  • 2 teaspoons finely chopped garlic
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  • 1 tablespoon La Choy® Lite Soy S...
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  • 1 teaspoon Peter Pan® Creamy Pea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound Broccolini
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  • 6 tablespoons chopped green onio...
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  • 4 1/2 tablespoons rice vinegar
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  • 3 tablespoons lower-sodium soy s...
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  • 2 tablespoons hoisin sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. beef flank steak, cut into...
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  • 2 tsp. cornstarch
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  • 3 Tbsp. orange marmalade
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    +
  • 3/4 tsp. ground ginger
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    +
  • 1 Tbsp. canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 2 tsp. canola oil
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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    +
  • 1/2 tsp. hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon dark sesame oil, di...
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  • 1/2 cup fat-free, lower-sodium c...
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  • 2 tablespoons lower-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons chile paste (such as...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extrafirm t...
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  • 2 teaspoons canola oil
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  • 3/4 pound snow peas, trimmed
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  • 1 cup red bell pepper strips
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  • 3/4 cup water, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons canola oil
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    +
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 onion, chopped
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    +
  • 1 (8-ounce) package sliced mushr...
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    +
  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm tofu
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    +
  • 1 cup hot water
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1 tablespoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C chicken broth
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    +
  • 1 tbsp peanut butter
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    +
  • 1 tsp sugar
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    +
  • 2 tsp canola oil
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    +
  • 1/2 C thinly sliced red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons omega-3-enriched p...
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  • 1/4 cup warm water
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • *1 lb of Turkey Breast Fillets
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  • *1 Slender Sweet Potato
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    +
  • *1 Cup of Green Beans
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    +
  • *1 Can of Baby Corn (drained)
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    +
  • *1 Can of Jellied Cranberry Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pouch (10 ounces) frozen brown...
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    +
  • 1 sirloin or top round steak (8...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bag (14 ounces) frozen asian v...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup(s) creamy natural peanut...
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  • 1/2 cup(s) water divided
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    +
  • 2 tablespoon(s) brown sugar
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    +
  • 2 tablespoon(s) reduced sodium s...
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    +
  • 1 tablespoon(s) rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all