LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2-3 cup Chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp sesame seeds
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  • 1/2 cup chicken stock (or vegeta...
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  • 1 Tbsp soy sauce (use gluten-fre...
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  • 1 Tbsp dark sesame oil
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  • peanut, canola, or grapeseed oil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb large shrimp, peeled and de...
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  • 2 tsp corn starch
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  • 3 Tbsp peanut oil
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  • 3 shallots, minced
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  • 1½ cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb Boneless Skinless Chicken B...
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  • 2 Tablespoons Cornstarch, divided
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  • 1 Tablespoon Dry Sherry
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  • 1/2 Teaspoon Salt
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  • 1/4 Teaspoon Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger...
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  • 1 1/2 pounds fresh medium shrimp...
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  • 1/4 cup Swanson® Chicken Broth o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces (2 cups) uncooked broad...
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  • 1 tablespoon Land O Lakes® Butter
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  • 4 cups broccoli florets
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  • 2 medium (1 cup) carrots, sliced
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  • 1 teaspoon finely chopped fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
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  • ½ cup cashews , for garnish
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  • ½ cup soy sauce
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  • 1 yellow bell pepper , stemmed,...
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  • 2 medium-size zucchini or summe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb. angel hair pasta (capell...
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  • 2 cups small broccoli florets
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 2 Tbsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. beef flank steak, cut into...
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  • 2 tsp. cornstarch
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  • 3 Tbsp. orange marmalade
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  • 3/4 tsp. ground ginger
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  • 1 Tbsp. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 2 Tbsp. PLANTERS Creamy peanut B...
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  • 2 Tbsp. soy sauce
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  • 1/4 tsp. crushed red pepper
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  • 1 Tbsp. oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp. PLANTERS peanut Oil
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  • 3 cups broccoli florets
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  • 1 cup red pepper strips
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  • 1/3 cup green onion slices
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  • 1 can (8 oz.) sliced water chest...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1 cup each broccoli florets, red...
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  • 1/2 cup slivered onions
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  • 1/4 cup chopped PLANTERS COCKTAI...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces top sirloin, cut into 1...
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  • 3 tablespoons soy sauce
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  • 1 tablespoon Sherry
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  • 1 tablespoon brown sugar
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  • 1 tablespoon oriental sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound beef sirloin cut into 1-...
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  • 1 cup sliced onion
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  • 1 tablespoons of fresh ginger
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  • 2 cloves fresh garlic
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/4 pounds boneless beef top s...
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  • 4 cups assorted fresh vegetables...
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  • 1 clove garlic, minced
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  • 1/2 cup prepared stir-fry sauce,...
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  • 1/8 to 1/4 teaspoon crushed red...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small onion, cut into wedges a...
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  • 1/4 tsp. crushed red pepper flak...
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  • 2 cups small mushrooms
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  • 1/4 cup honey
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  • 1/4 cup prepared stir fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all