• 12 Ingredients
  • 1 cup millet, rinsed
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  • 3 cups water
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  • 1 teaspoon sea salt
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  • 3 carrots, sliced into ribbons w...
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  • Handful of asparagus, tough ends...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. sirloin steak, cut int...
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  • Salt and freshly ground black pe...
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  • 1/4 cup hoisin sauce
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  • 2 Tbs. dry sherry
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  • 1 tsp. chili oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 3/4 pound fresh asparagus, cut i...
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  • 2 teaspoons La Choy® Soy Sauce
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  • 2 tablespoons chopped dry roaste...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 tablespoon black sesame seeds
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  • 1/2 teaspoon salt, divided
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  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound lean top sirloin, sliced...
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  • 2 teaspoons cornstarch
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  • 4 tablespoons peanut oil or vege...
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  • 1 teaspoon oriental sesame oil
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  • 1 pound thin asparagus, trimmed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 teaspoon cornstarch
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  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons peanut oil
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  • 6 asparagus spears, trimmed, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fresh asparagus
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  • Cooking spray
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  • 1 teaspoon peanut oil
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  • 1/2 cup low-sodium chicken broth...
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  • 1 tablespoon cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1 (13.5-ounce) can light coconut...
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  • 2 tablespoons light brown sugar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon dry sherry
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 x Australian lamb shoulder cho...
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  • 2 - 3 tbsp hoisin sauce
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  • peanut oil or vegetable oil
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  • 1/4 cup dry sherry or rice wine
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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  • 1/4 tsp red pepper flakes
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  • 2 boneless chicken breasts, cut...
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  • 1/3 C asparagus tips
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  • 1/3 C thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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  • 1/4 tsp red-pepper flakes
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  • 2 thin-cut, boneless, skinless c...
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  • 1/3 cup asparagus tips
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  • 1/3 cup thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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  • 1 package (14 oz) extra-firm tof...
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    +
  • 1 1/2 tbsp black sesame seeds
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    +
  • 1 tsp toasted sesame oil
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    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound extra-large shrimp, peel...
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  • 2 teaspoons plus 2 tablespoons l...
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  • 2 teaspoons plus 1/4 cup dry sherry
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    +
  • 3 scallions
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  • 3 medium cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium clove garlic crushed
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  • 2 tablespoons honey
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  • 1 tablespoon freshly grated ging...
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  • 1 tablespoon sweet chili sauce,...
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  • 1 teaspoon hot chili sauce, such...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red-pepper flakes
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    +
  • 2 thin-cut, boneless, skinless c...
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    +
  • 1/3 cup asparagus tips
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    +
  • 1/3 cup thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 2 boneless chicken breasts, cut...
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    +
  • 1/3 C asparagus tips
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    +
  • 1/3 C thinly sliced carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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    +
  • 1 package (14 oz) extra-firm tof...
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    +
  • 1 1/2 tbsp black sesame seeds
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    +
  • 1 tsp toasted sesame oil
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    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • hot cooked rice (jasmine rice or...
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  • sherry wine (optional)
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  • 1 cup frozen peas or snow peas
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  • additional assorted fresh vegeta...
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  • reduced sodium soy sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons ginger
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  • 1-2 teaspoon sugar (depending on...
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    +
  • 1 small yellow pepper
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    +
  • 2 tablespoons peanut oil
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    +
  • 12 baby asparagus spears
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked long-grain whit...
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  • 1 large red bell pepper, cut int...
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  • 1 1/2 cups vegetable broth
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    +
  • 1 large yellow onion, sliced
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    +
  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces broccoli
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  • 1 1/2 tablespoons fish sauce
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  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons oyster sauce
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    +
  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons orange juice
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    +
  • 1-2 tablespoon peanut oil or gra...
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  • 2 teaspoons minced fresh ginger
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    +
  • 1 lb tender young asparagus , tr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all