• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
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  • 10 tablespoons extra-virgin oliv...
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 fennel bulb, chopped, plus fro...
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  • 2 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onions or thinly...
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  • 1 cup thinly sliced celery
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  • 2 teaspoons Italian seasoning
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 8 oz cremini or button mushrooms...
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  • 2 medium onions, diced
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  • 4 medium carrots, thinly sliced
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  • 3 large stalks celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 celery ribs, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 medium leek, white and pale gr...
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  • 1 cup farro or wheat berries
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/3 cups finely diced onion
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  • 1/3 cup finely diced celery
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  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 quarts of water
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  • 1/4 cup tomato paste
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  • 3 large carrots, thickly sliced
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  • 3 medium onions, coarsely chopped
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  • Two 2-inch wedges of green cabba...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 small onions, chopped
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  • 2 carrots, cut into 1/4-inch pieces
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  • 2 stalks celery, cut into 1/4-in...
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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  • 1/2 cup dry red wine
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound French green lentils (I...
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  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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  • 1 tablespoon minced garlic
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 1 1/2 lbs. boneless beef chuck,...
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  • 1 large white onion
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  • 1 can (15 oz.) whole kernel corn...
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • ¼ cup chopped walnuts
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  • 3 cloves garlic , crushed
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  • 5 tablespoons extra-virgin olive...
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  • ½ cup grated Parmesan cheese
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  • 2 tablespoons tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
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  • 2 stalks celery, thinly sliced
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  • 1 medium onion, diced
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  • 1 medium leek, white and pale gr...
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  • 1 cup wheat berries or farro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 2 onions, chopped
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  • 3 carrots, halved lengthwise and...
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  • 2 ribs celery, cut into 1/2-inch...
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  • 1 1/2 quarts canned low-sodium c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound French green lentils, pi...
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  • Boiling water
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 large onions, chopped
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  • 3 medium garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • nonstick cooking spray OR 1 tabl...
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 2 stalks celery, diced
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  • 4 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 quarts canned no-salt-added be...
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  • 3 cups chopped tomato
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  • 2 cups diced potato
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  • 2 cups chopped cabbage
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. olive or canola oil
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  • 3 carrots, trimmed, peeled, thin...
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  • 2 medium white or yellow onions,...
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  • 3 cloves garlic, minced
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  • 6 beets (about 1 1/4 lbs.) trimm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped onions
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  • 1 teaspoon oil
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  • 1 medium tomato, chopped
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  • 1 small zucchini or yellow summe...
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  • 1/3 cup diced green beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. Swiss chard or kale
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  • 4 Tbs. extra virgin olive oil, p...
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  • 1 large yellow onion, finely cho...
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  • 2 carrots, peeled and finely cho...
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  • 2 stalks celery, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all