• 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 tbsp olive oil, divided
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  • 2 cloves garlic, chopped
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  • 2 cup diced button mushrooms
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  • 2 tsp soy sauce
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  • 1 tsp chili-garlic sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
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  • 3 Tbsp low sodium soy sauce
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  • 1 (1-inch) piece fresh ginger
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  • 2 cup bok choy, sliced or 2 cup...
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  • 2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound(s) ground beef
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  • 1/2 cup(s) chopped onion
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  • 1 15-ounce can(s) tomato sauce
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  • 1 1/2 cup(s) frozen mixed vegeta...
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  • 1 1/4 cup(s) frozen corn, thawed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pound(s) beef stew meat
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  • 1 tablespoon(s) canola oil
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  • 2 14 1/2-ounce can(s) reduced-so...
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  • 1 1/2 cup(s) water
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  • 2 tablespoon(s) reduced-sodium s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon cooking oil
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  • 6 scallions including green tops...
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  • 4 cloves garlic, minced
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  • 2 teaspoons chopped fresh ginger
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • 4 cups fat-free reduced-sodium c...
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  • 3 cups chopped vegetables (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-sized yellow onion, cho...
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  • 2 cloves garlic, minced
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  • 2 to 3 carrots, peeled and cut i...
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  • 1 parsnip, peeled and cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • 4 cups fat-free reduced-sodium c...
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  • 3 cups chopped vegetables (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Refined oil – 3tbsp
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  • Ginger,chopped – ¼ tsp
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  • Garlic,chopped – ¼ tsp
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  • Carrot, julienne – 1nr
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  • Capsicum, julienne – ½
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup dry sherry
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  • 1/3 cup sliced celery
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  • 1 tablespoon soy sauce
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  • 2 scallions , sliced
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  • 2 (13 3/4 ounce) cans beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/4 teaspoon garlic powder
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  • 1 (15 ounce) can whole kernel co...
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  • 1/4 teaspoon dried thyme
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  • 3/4 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups fresh corn or frozen corn
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  • 1 3/4 cups frozen cut green beans
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  • 3 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 220 g chicken leg meat , cubed
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  • 1 carrot , sliced
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  • 1 cup bok choy
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  • 3 red chilli padi, sliced
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  • 2 tablespoons Chinese wine (unsa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked whole wheat noodle...
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  • 1/4 cup bamboo shoot
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  • 1/2 tablespoon grated fresh ging...
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  • 1 (12 ounce) package frozen leaf...
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  • 1/4 cup water chestnut
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 onion , chopped
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  • 2 (16 ounce) cans coconut milk (...
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  • 5 cups vegetable broth (or water...
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  • 1 cup dried shiitake mushroom, i...
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  • 1 head broccoli , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup frozen sugar snap pea
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  • 1 teaspoon soy sauce
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  • 1 cup cooked fine noodles or cap...
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  • 3/4 cup sliced fresh mushrooms
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  • 3 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 3-4 cups water
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  • 1 tablespoon diced fresh ginger
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  • 1 head Chinese cabbage , shredded
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  • 3 cups bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 carrot , diced
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  • 6 dried Chinese mushrooms
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  • 1 garlic clove , chopped
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  • 1/2 cup pearl barley
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  • 1 teaspoon gingerroot , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 1 (29 ounce) can Italian-style s...
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  • 2 tablespoons Worcestershire sauce
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  • 2 quarts beef broth
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups tomato juice
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  • 1 tablespoon soy sauce
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  • 1 lb lean ground turkey
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  • 1/2 onion , sliced
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup sliced celery (diagonally)
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  • 1/4 cup sliced green onion (diag...
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  • 1 tablespoon butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 1 teaspoon paprika
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon dried parsley
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  • 2 quarts beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
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  • 1 teaspoon soy sauce
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  • 1/2 cup minced onion
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  • 2 teaspoons dried dill weed
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  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all