LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 3 large carrots, peeled and cut...
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  • 1 leek, peeled, rinsed and slice...
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  • 2 celery stalks, sliced
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  • 1 parsnip, peeled and cut into c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 carrots, peeled and cut into c...
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  • 2 medium zucchini, sliced into 2...
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  • 4 plum tomatoes, halved and seeded
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  • 4 cloves of garlic, unpeeled
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp butter
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  • 1 tsp coriander seeds, crushed
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  • 3 x leeks (white part only) sliced
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  • 1 x sweet potato, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 800.0 g leftover cooked roast ca...
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  • 2.0 cloves garlic, finely chopped
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  • 7.5 g fresh thyme leaves, washed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 onion, chopped
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  • Salt and pepper
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  • 1 tablespoon chili powder
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  • 1 baking potato, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 large beet (1/2 pound)—peeled,...
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  • 1 medium turnip (1/2 pound)—peel...
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  • 1 medium parsnip (1/2 pound)—pee...
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  • 1 medium onion, thickly sliced
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • ½ cup chopped onions
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  • 2 garlic cloves, peeled, finely...
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  • 1 ½ cups black beans, cooked
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  • 1 piece of bacon, finely chopped
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  • ¼ cup finely chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 5 cups vegetable broth
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  • 1/2 cup dried black-eyed peas
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  • 1/2 cup black barley or wheat be...
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  • 1 lb. cabbage, shredded (about 6...
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  • 2 large ribs celery, halved leng...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. butter
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  • 1 onion, chopped
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  • Salt & pepper
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  • 1 Tbsp. chili powder
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  • 1 baking potato, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 lg carrots, peeled and cut int...
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  • 2 lg turnips, peeled and quartered
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  • 1 lg sweet potato, peeled and cu...
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  • 1 small onion, peeled and cut in...
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  • 5 garlic cloves, unpeeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchinis
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  • 3 carrots , peeled
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  • 3 parsnips , peeled
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  • 3 large tomatoes
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  • 1 large red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. extra-lean ground beef
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  • 3 1/2 cups water
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  • 1 (14 1/2-oz.) can diced tomatoe...
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  • 1 cup Green Giant® Frozen Mixed...
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  • 1 beef bouillon cube or 1 teaspo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup yellow onion , chopped
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  • sour cream , for topping
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  • 1 cup corn
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  • crushed tortilla chips , for top...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15 ounce) can kidney beans or...
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  • 1 onion , chopped
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  • 2 teaspoons chili powder
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  • 2 carrots , chopped
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  • sour cream (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup buckwheat groats
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  • 1 medium leek
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  • 2 carrots
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  • 2 rutabagas
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  • salt and pepper
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 1/2 cups water
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  • 1 (14.5 ounce) can peeled and di...
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  • 1 (15 ounce) can whole kernel corn
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  • 1 (16 ounce) container sour cream
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  • 8 large potatoes, peeled and cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) bag frozen green beans
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  • 1 (32 ounce) container chicken b...
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  • 1 (16 ounce) bag frozen corn ker...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces sour cream
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  • 2 cups cooked white rice
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  • 1/2 cup chopped onion
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  • 1 (11 ounce) can condensed cream...
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 2 tablespoons vegetable oil
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  • 4 cups chicken stock or vegetabl...
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  • 4 teaspoons curry powder
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 cups cauliflower florets , s...
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  • 1 large all-purpose potato , pee...
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  • 1/2 cup canned crushed tomatoes...
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  • 1 garlic clove , minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 500 g chuck steaks, cubed
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    +
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons tomato puree
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  • 1/3 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pure chile powder
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    +
  • 1/4 teaspoon dried marjoram
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  • 1/2 teaspoon salt
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  • 1/3 cup minced red bell pepper
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  • 4 1/2 cups low sodium vegetable...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all