V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup sliced shallots (about 1...
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  • 4 garlic cloves
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  • 1 tablespoon chopped peeled fres...
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  • 1 jalapeño chili, seeded, quartered
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • vegetable stock fresh, cube or c...
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  • 1 lime , juiced
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  • 1 lightly bashed bird's-eye chilli
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  • 8 button mushrooms
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  • 1 small sweet potato , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Sticks
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  • 1 bay leaf
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  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion, diced
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  • 1 shallot, diced
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  • 2 stalks of celery, diced
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  • 3 cloves of garlic, diced
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  • 2 tbsp of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 large shallot, minced
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  • ½ yellow onion, diced
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  • 1 leek, white part thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • 1 small zucchini, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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  • 2 stalks lemongrass, trimmed and...
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  • 1/2" piece fresh or thawed froze...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2-3 tbsp olive oil
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  • 2 x onions
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  • 4 x shallots
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  • 6 x cloves garlic
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  • 3-4 x carrots
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sweet potato
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  • 6 cups canned chicken broth
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  • 2 skinless chicken thighs
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  • 2 tablespoons vegetable oil
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  • 2 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
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  • 2 shallots, sliced
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  • 1 chicken drumstick, meat remove...
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  • 2 cups (500ml) water
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  • 1 chicken bouillon cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 fish fillets , (about 1 lb/500 g)
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  • 3/4 tsp pepper
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  • 1/4 tsp salt
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  • 1/2 cup finely sliced shallots
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  • 3 tbsp fish sauce , (bagoong na...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium sweet potato
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  • 6 cups canned chicken broth
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  • 2 skinless chicken thighs
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  • 2 tablespoons vegetable oil
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    +
  • 2 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 ml warm water
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  • 5 cups low-fat chicken broth
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  • 1/2 teaspoon salt
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  • 1/3 cup frozen corn kernels
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  • 1/2 cup frozen green bean , ends...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 shallots, finely sliced
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  • 1 tbsp vegetable oil
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  • 2 cloves garlic, crushed
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  • 2 stalks lemongrass, cut in half...
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  • 1 red pepper, deseeded and cut i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 2 tablespoons orzo or other tiny...
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup hot water
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  • 150 g okra , whole or chopped in...
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  • 1 teaspoon soy sauce
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  • Garnishings And Flavourings
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  • 1 stalk leek , washed and chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 onion , chopped
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  • 1 turnip , chopped
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  • 1 cup green beans , cut into 1 i...
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  • fine sea salt
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  • 1 leek , halved lengthwise and c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 large Spanish onion , finely c...
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  • 2 parsnips , peeled and cut into...
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  • 2 shallots , finely chopped
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  • 1 grated lemon, rind of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
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  • 2 1/2 cups fresh bean sprouts
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  • 1/2 teaspoon turmeric
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  • 1 medium zucchini , julienned
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  • fried red onion flakes (for garn...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 3 1/2 cups cold water
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  • 1/4 teaspoon fine sea salt
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  • 1 clove garlic, peeled and split...
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  • 1 leek, very thinly sliced
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  • 1/2 cup seeded zucchini in 1/4-i...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cucumber , diced
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  • 1 cup jerusalem artichoke or mas...
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  • 1 green bell pepper , diced
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  • 16 ounces corn
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  • 3 tablespoons oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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