• 12 Ingredients
  • 64 oz low sodium chicken or vege...
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  • 3 Tbsp low sodium soy sauce
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  • 1 (1-inch) piece fresh ginger
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  • 2 cup bok choy, sliced or 2 cup...
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  • 2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Four 1-inch-thick slices crusty...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 medium carrots, peeled and cut...
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  • 2 medium red potatoes (about 1 l...
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  • 1/4" cubes
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  • 16 scallions, white and light gr...
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  • chopped
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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  • 2 stalks lemongrass, trimmed and...
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  • 1/2" piece fresh or thawed froze...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon cooking oil
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  • 6 scallions including green tops...
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  • 4 cloves garlic, minced
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  • 2 teaspoons chopped fresh ginger
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups chicken broth
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  • 3/4 cup white wine
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  • Salt to taste
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  • 4 large carrots, cut into paper-...
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  • 2 cups prepared bulgur (from Mas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 2-3 tbsp olive oil
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  • 2 x onions
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  • 4 x shallots
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  • 6 x cloves garlic
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  • 3-4 x carrots
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 2 cups plus 3 tablespoons water,...
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  • 1 12-ounce package extra-firm si...
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  • 1/2-1 teaspoon sugar, to taste
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  • 2 tablespoons miso, (see Note)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 small potatoes, peeled and diced
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  • 1 1/2-inch piece(s) fresh ginger...
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  • 1 carrot, peeled and cut into 1/...
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  • 1/2 daikon radish or cabbage, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup dry sherry
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  • 1/3 cup sliced celery
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  • 1 tablespoon soy sauce
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  • 2 scallions , sliced
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  • 2 (13 3/4 ounce) cans beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup frozen sugar snap pea
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  • 1 teaspoon soy sauce
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  • 1 cup cooked fine noodles or cap...
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  • 3/4 cup sliced fresh mushrooms
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  • 3 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 (14 ounce) cans chicken broth
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  • 4 ounces tofu , cut into small c...
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  • 1/4 cup shredded carrot
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  • 1/2 cup thinly sliced mushroom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon stock
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  • 1 cup millet
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  • 3 scallions , chopped
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  • 5 cups stock, plus
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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  • 1 teaspoon parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 1 cup frozen vegetables (any kin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 leeks, white part only, washed...
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  • 1/2 cup smooth peanut butter, or...
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  • 1/4 teaspoon salt, or to taste
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  • 4 carrots, diced
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  • 1/2 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 2 cups plus 3 tablespoons water,...
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  • 2 tablespoons miso (see Note)
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  • 1 12-ounce package extra-firm si...
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  • 1/2-1 teaspoon sugar, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1/2 lime, juice and zest of , gr...
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  • 8 ounces boneless skinless chick...
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  • 1 cup snow peas , cut diagonally...
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  • 1 fresh lemongrass , bruised
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 large Spanish onion , finely c...
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  • 2 parsnips , peeled and cut into...
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  • 2 shallots , finely chopped
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  • 1 grated lemon, rind of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 lb firm tofu , cut in 1/2-in...
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  • 1 cup mushroom , Sliced
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  • 1/2 cup peas
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  • 1/4 cup watercress leaf
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  • GARNISH
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all