• 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp. canola oil
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  • 3 cloves garlic, crushed
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  • 1 large yellow onion, minced
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  • 1 plum tomato, cored, seeded, an...
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  • 10 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup green lentils
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  • Salt
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  • 1/4 pound pancetta, sliced 1/4 i...
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  • 6 garlic cloves, minced
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  • 2 carrots, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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  • 1 package (32 ounces) reduced-so...
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  • 2 tablespoons frozen orange juic...
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  • 4 small red potatoes, washed and...
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  • 1 package (9 ounces) frozen arti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 (14-ounce) cans vegetable or c...
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  • 2 cups shredded cabbage
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  • 1 (15-ounce) can diced tomatoes
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  • 1 (15-ounce) can extra-thick and...
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  • 6 medium (2 cups) new red potato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 medium carrots, peeled and cut...
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  • 2 medium red potatoes (about 1 l...
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  • 1/4" cubes
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  • 16 scallions, white and light gr...
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  • chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 pound salt pork, rind discar...
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  • 2 cups finely chopped onion
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1 tablespoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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    +
  • 1 package (32 ounces) reduced-so...
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 4 small red potatoes, washed and...
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    +
  • 1 package (9 ounces) frozen arti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 7 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound parsnips, peeled and coa...
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  • 1 small celery root, peeled and...
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  • 2 medium carrots, thinly sliced
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  • 1 medium red potato, cut into 1-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb beef chuck cubes for stew,...
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  • 1 lb beets, peeled and cut in /...
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  • 14 oz each) 99 % fat-free lower-...
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  • 2 Tbsp all-purpose flour
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    +
  • 1/4 cup red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped green cabbage
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    +
  • 1 cup chopped onion
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  • 1 cup (1/2-inch-thick) sliced ca...
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  • 1 cup sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 leek (white part only), thinly...
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  • 1/2 pound celery root, peeled an...
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  • 1 parsnip, peeled and cut in 1/4...
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  • 1/2 pound large red potatoes, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable cooking spray
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  • 1 1/3 cups finely chopped onion
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  • 1 cup thinly sliced carrot
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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    +
  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 to 3 lb. stew beef
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  • Unsalted meat tenderizer
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  • 1-2 cup(s) plain flour (to coat...
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  • Cooking oil (for stew beef)
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  • 1 large white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 15 ounce(s) canellini/small whit...
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  • 1 tablespoon(s) olive oil
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    +
  • 1 cup(s) diced onion (used dried...
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  • 1 cup(s) diced carrot (2 whole c...
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    +
  • 2 stalk(s) celery diced, 1/2 cup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tbsp (25 mL) vegetable oil
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    +
  • 1 onion, diced
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  • 2 each carrots and ribs celery,...
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  • 1 lb 500 g) mini red potatoes, s...
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  • 12 oz (375 g) white turnips, pee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb beef stew meat, cut into bi...
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  • 1/2 lb small red potatoes, each...
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 cloves garlic, finely chopped
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    +
  • 1 teaspoon seasoned salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large red potatoes, diced
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    +
  • 1-2 cup beef stock, divided (I u...
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    +
  • 1 cup leftover roast, pieces or...
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    +
  • 2-3 cups water , divided
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    +
  • 1 (16 ounce) bag frozen mixed ve...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup slivered almonds
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup chopped celery
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 red potatoes, finely diced
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    +
  • 5 carrots, thinly sliced
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    +
  • 1 cup water
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 1 (46 fluid ounce) bottle tomato...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 sheet frozen puff pastry (from...
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    +
  • 2 tablespoons butter or margarine
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    +
  • 6 small red potatoes, cut into e...
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    +
  • 1 medium stalk celery, coarsely...
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    +
  • 1 medium carrot, coarsely choppe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 red potatoes, cubed
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    +
  • 1 cup finely diced onion
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    +
  • 4 large carrots, thinly sliced
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    +
  • 12 cups vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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