• 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, peeled and crushed
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  • 2 medium carrots (approx 110g),...
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  • 100 g butternut squash, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock (can use a...
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  • 1 large carrot , peeled, diced
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  • 1 1/4 cups dry soup mix, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 225 g red lentils
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  • 2/3 cup plain yogurt
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  • 2 tablespoons fresh parsley , ch...
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  • 2 1/2 cups vegetable stock
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  • 1 stalk celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 7-8 cups sodium-free vegetable s...
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  • 2 medium potatoes , cubed (peel...
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  • 3-4 garlic cloves , minced
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  • 2 cups mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 small carrot , chopped
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  • 125 g broccoli
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  • 1 zucchini , chopped
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  • 1 tablespoon tomato paste
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  • 2 sticks celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • salt (to taste)
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  • pepper (to taste)
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  • 1 cup celery leaves
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  • 500 ml vegetable stock or chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 dried shiitake mushrooms
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  • 3 garlic cloves , sliced
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  • salt , to taste
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • 1 onion , chopped
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  • 2 celery ribs
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  • 2 garlic cloves , chopped
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  • 1 sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 pints vegetable stock
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  • 8 ounces celery , diced
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  • 2 tablespoons of hot curry powder
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  • 4 cloves garlic , finely chopped
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  • 1 large onion , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (400 g) can corn kernels
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  • 1 big sweet potato
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  • 1/4 red cabbage
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  • 1 (800 g) can of crushed Italian...
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  • 500 g of washed red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 red bell pepper , diced
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  • 1 white onion, diced
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  • 5 garlic cloves , minced
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all