• 14 Ingredients
  • 1-½ cups kid-friendly fun-shaped...
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  • 1 cup fresh black eyed peas
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    +
  • 1-½ tablespoons canola oil
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    +
  • ½ yellow onion, thinly sliced
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  • 1 clove garlic, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
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  • 1 cucumber, peeled, seeded, chop...
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    +
  • 1 red bell pepper, chopped fine
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    +
  • 2 stalks celery, chopped fine
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    +
  • 1 Tbsp fresh dill, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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    +
  • 1 medium red onion, finely diced
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1 large zucchini, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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    +
  • 6 cups vegetable broth, divided
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 large cloves garlic, minced
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    +
  • 1 sweet or yellow onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 2 ribs celery, diced
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    +
  • ½ lb baby carrots, diced
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    +
  • ½ white onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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    +
  • 1/2 cup dry red wine
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    +
  • 2 teaspoons dried basil
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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    +
  • 1 cup celery, chopped
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    +
  • 1 tsp salt
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    +
  • 10 dashes cayenne (or to taste)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup (1-inch) cubed carrot
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    +
  • 1 cup (1-inch) cubed onion
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    +
  • 1 cup coarsely chopped mushrooms
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    +
  • 1 cup (1-inch) pieces celery
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    +
  • 1 cup (1-inch) pieces red bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium zucchini
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    +
  • 2 medium plum tomatoes, halved
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    +
  • 1 large onion, quartered
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    +
  • 1 medium red bell pepper, sliced
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    +
  • 1 cup sliced carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 4 large plum tomatoes (about 1 1...
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    +
  • 3 medium carrots, trimmed, peele...
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    +
  • 6 ounces fresh crimini mushrooms...
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    +
  • 1 large onion, cut into 1-inch w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 large plum tomatoes, quartered
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    +
  • 4 ounces crimini mushrooms, quar...
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    +
  • 1 large onion, sliced
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 large plum tomatoes (about 1 1...
    -
    +
  • 3 medium carrots, trimmed, peele...
    -
    +
  • 6 ounces fresh crimini mushrooms...
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    +
  • 1 large onion, cut into 1-inch w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 carrots, peeled
    -
    +
  • 8 celery stalks
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    +
  • 3 onions
    -
    +
  • 2 1/2 cups lentils
    -
    +
  • 3 1/2 quarts water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken broth, store-boug...
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    +
  • 1 cup diced peeled tomatoes
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced celery
    -
    +
  • 1/4 cup diced red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 large plum tomatoes, quartered
    -
    +
  • 4 oz. cremini mushrooms, quartered
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    +
  • 1 large onion, chopped
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 15-ounce cans black beans, rin...
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    +
  • 1 medium onion, finely chopped (...
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    +
  • 2 small carrots, coarsely choppe...
    -
    +
  • 1 rib celery, diced (about 1/4 cup)
    -
    +
  • 1/3 cup minced red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups chicken broth, store-boug...
    -
    +
  • 1 cup diced peeled tomatoes
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sliced red bell pepper
    -
    +
  • 5 stalks celery hearts , chopped
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup tomato puree
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
    -
    +
  • 4 cups chicken broth (sodium red...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 carrots
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup yellow onion , chopped
    -
    +
  • sour cream , for topping
    -
    +
  • 1 cup corn
    -
    +
  • crushed tortilla chips , for top...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup chickpeas (canned or cooked)
    -
    +
  • 1 cup tomato juice
    -
    +
  • 1 cup onion , finely chopped
    -
    +
  • 2 celery ribs , diced
    -
    +
  • 1 small potato , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 teaspoon dried rosemary leaves...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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