• 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups seeded medium-diced ripe...
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  • 1/2 cup small-diced fresh fennel...
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  • 1/2 cup peeled, seeded, and smal...
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  • 2 cups fresh corn kernels
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped yellow squash
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 turnips, peeled and quartered
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  • 4 carrots, peeled and cut into 1...
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  • 1 large sweet potato, peeled and...
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  • 1 medium onion, peeled and cut i...
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  • 5 garlic cloves, unpeeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. olive or canola oil
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  • 3 carrots, trimmed, peeled, thin...
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  • 2 medium white or yellow onions,...
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  • 3 cloves garlic, minced
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  • 6 beets (about 1 1/4 lbs.) trimm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup DannonĀ® Plain yogurt
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  • 1 Spanish onion, diced
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  • 1 teaspoon chopped garlic
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 225 g red lentils
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  • 2/3 cup plain yogurt
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  • 2 tablespoons fresh parsley , ch...
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  • 2 1/2 cups vegetable stock
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  • 1 stalk celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 lime, juice of
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  • 1/2 chipotle chile in adobo (see...
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  • salt and pepper to salt
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  • 3 ice cubes
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  • crunchie garnish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 cup water
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  • 1/2 cup plain low-fat yogurt
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  • 1 cup yellow squash, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 bouquet garni
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  • pepper
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  • 3 1/2 cups vegetable stock
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  • 1 potato , peeled and chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts vegetable stock
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  • 1/4 cup chopped dill (or substit...
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  • 1 orange, juice and zest of , fi...
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  • 4 stalks celery , diced
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  • yoghurt , for the top if desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon saffron
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  • 1 sweet onion, chopped
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  • 1 cup uncooked brown rice
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  • 1 red bell pepper, diced
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  • 4 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 2 tablespoons olive oil
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  • 1 whole head of garlic
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  • yogurt Splash
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil (or oliv...
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  • yogurt , for garnish (optional)
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  • parsley , for garnish (optional)
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  • sour cream , for garnish (optional)
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  • 1 large red bell pepper , cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all