• 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, diced
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  • 1 leek, sliced finely
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  • 4 cloves of garlic, peeled and c...
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  • 2 teaspoons of dried thyme
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  • 2 carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/3 cups finely diced onion
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  • 1/3 cup finely diced celery
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  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
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  • a small bunch of coriander , cho...
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  • 1 red onion , cut into thin wedges
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  • 2.0 tsp ground cumin
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  • a pinch of dried chilli flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, I didn’t me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup green lentils
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  • Salt
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  • 1/4 pound pancetta, sliced 1/4 i...
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  • 6 garlic cloves, minced
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  • 2 carrots, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 1 large potato, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound French green lentils (I...
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  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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  • 1 tablespoon minced garlic
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound French green lentils, pi...
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  • Boiling water
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 large onions, chopped
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  • 3 medium garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 g chopped swede
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  • 1 Litre chicken stock
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  • 3 small celery sticks
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  • 1/2 tsp garlic granules
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  • 1/2 tsp chilli flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 onion, chopped
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  • 1 clove garlic, peeled and crushed
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  • 2 medium carrots (approx 110g),...
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  • 100 g butternut squash, peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 fresh thyme sprigs
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  • 4 fresh parsley sprigs
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  • 4 black peppercorns
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  • 1 bay leaf
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  • 1 1/2 pounds lamb shank
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 carrots, peeled
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  • 8 celery stalks
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  • 3 onions
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  • 2 1/2 cups lentils
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  • 3 1/2 quarts water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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  • 2 ribs celery , cut into 1/2-inc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-sized yellow onion, cho...
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  • 2 cloves garlic, minced
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    +
  • 2 to 3 carrots, peeled and cut i...
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  • 1 parsnip, peeled and cut into 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbs. oil
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    +
  • 2 onions, chopped
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    +
  • 5 cloves garlic, minced
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    +
  • 1 16-oz. bag lentils
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  • 10 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion , chopped
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  • 2 minced cloves of garlic
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  • 1 celery stalk , sliced
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  • 1 potato , peeled & cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves of garlic , minced
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    +
  • 2 potatoes , peeled and diced
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    +
  • 2 carrots , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried brown lentils
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    +
  • 1 onion , finely chopped
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    +
  • 1 large carrot , chopped
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    +
  • 1 bay leaf
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    +
  • 2 plum tomatoes , peeled and cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup dry green lentils , rinsed...
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    +
  • 1 liter stock, i use vegetable s...
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    +
  • 1 tomato , finely chopped
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    +
  • 1 potato , peeled and diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons beef stock powder
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    +
  • 1 1/2 cups dry green lentils , r...
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    +
  • ground black pepper
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    +
  • 1 cup carrot , chopped
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    +
  • 1 cup celery , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon white sugar
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 stalk celery, chopped
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    +
  • 2 cups shredded cabbage
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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