LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, diced
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  • 1 leek, sliced finely
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  • 4 cloves of garlic, peeled and c...
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  • 2 teaspoons of dried thyme
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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  • 2 14¾- oz cans low sodium vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup sliced shallots (about 1...
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  • 4 garlic cloves
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  • 1 tablespoon chopped peeled fres...
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  • 1 jalapeño chili, seeded, quartered
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 small red potatoes, skinned an...
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  • 3 garlic cloves, minced
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  • 1 small bunch Parisian carrots o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 700.0ml vegetable stock
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  • 200.0g thick rice noodles
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  • 300.0ml reduced-fat coconut milk
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  • 1 tsp groundnut oil
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  • 1-2 tbsp Thai green curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • About 3 tbsp. olive oil, divided
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  • 1/2 white onion, chopped
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  • 3 garlic cloves, minced
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  • 2 medium carrots, chopped into 1...
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  • 2 celery stalks, chopped into 1-...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2- 2 1/2 quarts ham stock*
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  • 1 1/2 cup diced ham
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  • 1 lb dried northern beans
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  • 2 ham hocks or 1 ham bone (wrap...
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  • 3 stalks celery, chopped (with g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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  • kernels from 2 ears of corn (abo...
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 large onion, diced
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  • 1 lb potatoes, any kind, unpeele...
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  • 1 head cauliflower, cut into sma...
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  • 4 stalks celery, diced
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  • 6 cups salad greens, washed and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • One 3/4-pound salt cod fillet
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 2 medium zucchini, sliced crossw...
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  • 2 pounds fresh cranberry beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup cherry or grape tomatoes
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  • 2 tbsp. extra-virgin olive oil
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  • 1/2 cup loosely packed salad gre...
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  • such as arugula
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  • 1 small carrot, peeled into thin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 2 small leeks, trimmed and diced
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  • 1/2 pound tender asparagus, c...
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  • 1 cup freshly shelled young peas
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  • 1 ounce fresh sorrel or borage...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup packed baby arugula, or...
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  • 1/4 avocado, peeled and pitted
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  • 1/4 English cucumber, peeled
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  • 3/4 pound Roma tomatoes, tops tr...
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  • 1/4 red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 cups chicken broth
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  • 3/4 cup white wine
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  • Salt to taste
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  • 4 large carrots, cut into paper-...
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  • 2 cups prepared bulgur (from Mas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • 4 cups fat-free reduced-sodium c...
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  • 3 cups chopped vegetables (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, minced (1 cup)
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  • 1 small clove garlic, minced
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  • 1 large carrot, finely diced ( 3...
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  • 1 cup shelled fresh or frozen pe...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Meatballs
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  • 1/4 pound ground sirloin
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  • 1/2 cup bread crumbs
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  • 1 egg
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  • 1 tablespoon fresh or dried parsley
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • 4 cups fat-free reduced-sodium c...
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  • 3 cups chopped vegetables (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • • 1/3 cup olive oil
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  • • 2 large white onions
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  • • 2-3 stalks celery, chopped
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  • • 2-3 carrots, chopped
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  • • handful of mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all