• 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 x diced red onion
    -
    +
  • 6 Cloves chopped fresh garlic
    -
    +
  • 2 Medium zucchini squash, trimme...
    -
    +
  • 2 Medium carrots, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 tablespoon white wine
    -
    +
  • 1/2 small acorn squash, peeled a...
    -
    +
  • 2 small Yukon Gold potatoes, pee...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • 1/4 x red onion, chopped
    -
    +
  • 1 x leek, white part only, chopped
    -
    +
  • 2 twigs thyme
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 3/4 cups chicken broth
    -
    +
  • 1 lb skinless boneless chicken b...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tsp coriander seeds, crushed
    -
    +
  • 3 x leeks (white part only) sliced
    -
    +
  • 1 x sweet potato, peeled and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
    -
    +
  • 2 cup(s) fresh spinach, baby leaves
    -
    +
  • 2 small uncooked zucchini, cubed
    -
    +
  • 1 medium uncooked fennel bulb(s)...
    -
    +
  • 1 medium sweet red pepper(s), ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/3 cups finely diced onion
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • 1/3 cup finely diced carrot
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Four 1-inch-thick slices crusty...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 5 stalks of celery, chopped
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 1 Cup sweet peppers, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 potato , chopped quite small
    -
    +
  • ½ tsp sugar
    -
    +
  • 410.0g can chickpeas , drained a...
    -
    +
  • 3.0 tbsp chopped fresh parsley
    -
    +
  • FOR THE TOASTS
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 brown onion, peeled and minced
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 5 medium zucchinis sliced into 1...
    -
    +
  • 1 orange sweet potato (yam), pee...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • A few twigs lemon thyme
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 1 small yellow onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 large cloves of garlic
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 2 cups of chopped mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 1/2 cups sliced carrot rounds
    -
    +
  • 2 ribs of celery
    -
    +
  • 4 - 5 cloves minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups finely chopped onion
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bean soup mix
    -
    +
  • 6 cups water
    -
    +
  • 4 cups fat-free, low sodium chic...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 cup diced carrot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium carrot, sliced (about 1...
    -
    +
  • 1 stalk celery, sliced (about 1/...
    -
    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 4 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • 3 large carrots, diced (about 2...
    -
    +
  • 2 medium parsnips, diced (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
    -
    +
  • 4 stalks celery , diced
    -
    +
  • 7 cups (1.75L ) vegetable or...
    -
    +
  • ½ tsp (2 ml) cracked black pepp...
    -
    +
  • 1 tsp (5 ml) dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 medium leeks, dark green part...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 medium carrots, peeled and cu...
    -
    +
  • 2 stalks celery, cut into 1/2-i...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless skinless chicke...
    -
    +
  • 1 tsp. oil
    -
    +
  • 1 can (14-1/2 oz.) chicken broth
    -
    +
  • 1-1/2 cups water
    -
    +
  • 2 cups assorted fresh vegetables...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all