• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
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  • 3 pounds smoked ham hocks
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  • 3/4 pound russet potatoes (about...
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  • 1 14-ounce can diced tomatoes in...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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  • 2 medium onions (about 14 ounces...
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  • 1 1/2x3-inch strip from Mexican...
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  • 6 whole black peppercorns
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  • 4 large garlic cloves, unpeeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz plum tomatoes (2 or 3 medium)
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 large yellow-fleshed potato su...
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    +
  • 2 medium zucchini (3/4 lb total)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
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  • 1 large poblano chile
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small yellow onion, chopped
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  • 1 large clove garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, roughly chopped
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    +
  • 1/2 cup celery, chopped
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    +
  • 1/2 cup carrot, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbsp olive oil
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    +
  • 5 x carrots, peeled and sliced i...
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    +
  • 1 small Vidalia onion, diced
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    +
  • 4 stalks celery, trimmed and cho...
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    +
  • 1 x leek, the white part and abo...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups Campbell's® Tomato Juice
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    +
  • 1/2 teaspoon garlic powder or 2...
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    +
  • 1 teaspoon dried oregano leaves,...
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Natural Goodness...
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    +
  • 3 cups Campbell's® Tomato Juice
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    +
  • 1/2 teaspoon garlic powder or 2...
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    +
  • 1 teaspoon dried oregano leaves...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups water
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  • 1 1/2 cups V8® 100% Vegetable Juice
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 small zucchini, cut into cubes...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • 3 cups V8® 100% Vegetable Juice
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    +
  • 1 bag (16 ounces) frozen Italian...
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    +
  • 1/2 teaspoon garlic powder or 2...
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    +
  • 1 teaspoon dried oregano leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pound(s) beef stew meat
    -
    +
  • 1 tablespoon(s) canola oil
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    +
  • 2 14 1/2-ounce can(s) reduced-so...
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    +
  • 1 1/2 cup(s) water
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    +
  • 2 tablespoon(s) reduced-sodium s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground beef
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    +
  • 1/2 cup fresh breadcrumbs
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 4 tablespoons chopped fresh parsley
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    +
  • 3 teaspoons dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium zucchini, sliced
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    +
  • 2 medium carrots, sliced
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    +
  • 10 mushrooms, sliced
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    +
  • 1 medium onion, sliced
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    +
  • 1 10-ounce russet potato, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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    +
  • 1 onion (1/2 lb.), chopped
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    +
  • 1 clove garlic, pressed or minced
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    +
  • 1 1/2 tablespoons ground dried N...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 7 tbsp. extra-virgin olive oil
    -
    +
  • 4 sprigs flat-leaf parsley
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    +
  • 2 sprigs fresh oregano
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    +
  • 2 dried bay leaves
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    +
  • 1 onion, halved
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups coarsely chopped onion
    -
    +
  • 1 cup chopped carrot
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons dried oregano leaves
    -
    +
  • 1/2 teaspoon dried rosemary leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 celery stalks, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 5 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 quarts water
    -
    +
  • 1 (2 1/2- to 3-pound) whole chicken
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    +
  • 3 bay leaves
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    +
  • 1 tablespoon salt
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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