LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 1 cup of quinoa, uncooked
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 10 small mushrooms
    -
    +
  • 10 spears asparagus, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Four 1-inch-thick slices crusty...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 1 medium onion, medium dice
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 medium carrots, medium dice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 large leeks, light parts only,...
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 quarts (8 cups) Kitchen Basics...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 4 1/2 cups canned low-salt chick...
    -
    +
  • 2 cups shelled fresh fava beans...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
    -
    +
  • 2 small leeks, trimmed and diced
    -
    +
  • 1/2 pound tender asparagus, c...
    -
    +
  • 1 cup freshly shelled young peas
    -
    +
  • 1 ounce fresh sorrel or borage...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups chicken broth
    -
    +
  • 3/4 cup white wine
    -
    +
  • Salt to taste
    -
    +
  • 4 large carrots, cut into paper-...
    -
    +
  • 2 cups prepared bulgur (from Mas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped leeks
    -
    +
  • 1 green onion, chopped
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1 1/2 quarts hot water
    -
    +
  • 2 medium potatoes, peeled, quart...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 quart water
    -
    +
  • 1 cup chopped fresh green beans
    -
    +
  • 1 cup chopped fresh asparagus
    -
    +
  • 1 cup fresh lima beans
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 cups mushroom stock
    -
    +
  • 2 cups sliced asparagus (about 3...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 ounces mushrooms , thinly sliced
    -
    +
  • 1/2 lb baby carrot, scrubbed, 1...
    -
    +
  • 3 (14 ounce) cans vegetable broth
    -
    +
  • 1/2 teaspoon chili flakes (or less)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
    -
    +
  • 3 1/2 cups fat-free (skim) milk
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • 1 bag (1 pound) frozen cauliflow...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
    -
    +
  • 6 cups vegetable stock or chicke...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 4-6 cups quick-cooking vegetable...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons dried parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 bell pepper , any color, chopped
    -
    +
  • 1/2 cup beer
    -
    +
  • 1/3 cup cream (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup uncooked long grain whit...
    -
    +
  • 1 bunch fresh dill weed
    -
    +
  • 6 chicken drumsticks
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups heavy cream
    -
    +
  • 1 potato - peeled and cubed
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1 (15 ounce) can asparagus
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
    -
    +
  • 12 ounces broccoli
    -
    +
  • 1 potato , diced
    -
    +
  • 1 cup spinach
    -
    +
  • 1 1/2 cups celery , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all