HF
High fiber
  • 10 Ingredients
  • 3 medium red or yellow tomatoes
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  • 2 small zucchini
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  • 2 Japanese eggplants
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  • 2 small yellow squashes
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  • 1/4 cup onion minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tablespoon Olive Oil
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  • 2 cups Long Grain Rice
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  • 4 cups Low Sodium Chicken Broth
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  • 2 whole Limes, Juiced And Zested
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  • 1/4 cup Chopped Cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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  • 2 zucchini, sliced in half lengt...
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  • 1 yellow squash, sliced in half...
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium yellow squash
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  • 1 cup organic salsa
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  • 1 tsp. coconut oil
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  • 1 tsp. fresh lemon juice
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  • 1/4 cup fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 yellow or red bell pepper
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  • 1 poblano pepper
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  • 2 tablespoons olive oil
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  • 2 teaspoons salt-free Mexican se...
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  • 1 small onion, cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups julienne-cut zucchini
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  • 2 cups julienne-cut yellow squash
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  • 2 cups red bell pepper strips
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  • 1 1/2 cups vertically sliced red...
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  • 3 tablespoons vegetable soup and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 medium zucchini
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  • 2 teaspoons champagne vinegar
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  • 20 red and yellow grape tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons capers (drained)
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  • 1/2 cup loosely packed flat-leaf...
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup olive oil
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  • 1 large clove garlic (peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups fat-skimmed chicken b...
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  • 2 packages (12 to 14 oz. each) f...
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  • 2 cans (15 oz. each) black beans...
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  • 2 cups shredded skinned cooked c...
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  • 1/2 cup tomato salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup chopped cilantro
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  • 2 Tbs. fresh lime juice
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  • 1/8 tsp. hot pepper sauce
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  • 2 Tbs. olive oil
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  • 1 medium-sized onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 (8-ounce) package sliced mushr...
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  • 1/2 cup finely chopped red onion...
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  • 1 cup diced zucchini (about 1 me...
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  • 1 cup diced yellow squash (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped yellow squash
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 cup salsa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 cups diced zucchini (about 2 s...
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  • 1 3/4 cups diced yellow squash (...
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  • 1 1/4 cups diced red onion (abou...
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  • 1 1/4 cups diced red bell pepper...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cup zucchini
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  • 2 cups yellow squash
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  • 1 green pepper
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  • 1 large onion
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • VERDE SAUCE:
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  • 1 pound tomatillos
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  • 8 ounces poblano chili peppers (...
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  • 2 tablespoons chopped onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil
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  • 1 small yellow squash, diced
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  • 1 small zucchini, diced
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  • 1 clove garlic, minced
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  • 1/2 cup onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound(s) ground turkey
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  • 1 medium onion diced
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  • 28 ounce(s) diced tomatoes
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  • 16 ounce(s) salsa
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  • 2 zucchini diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound(s) ground turkey
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  • 1 medium onion diced
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  • 28 ounce(s) diced tomatoes
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  • 16 ounce(s) salsa
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  • 2 zucchini diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound(s) ground beef lean
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  • 1 onion medium
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  • 4 clove(s) garlic
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  • 2 zucchini small to medium
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  • 2 yellow squash small to medium
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound(s) ground beef lean
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  • 1 onion medium
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  • 4 clove(s) garlic
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  • 2 zucchini small to medium
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  • 2 yellow squash small to medium
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground cumin
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  • 2 garlic cloves, minced
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  • 1 pound halibut steaks or other...
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  • 4 teaspoons minced fresh cilantr...
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  • 3 teaspoons canola oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 can(s) Black beans, Drained &...
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  • 1 tablespoon(s) Chili Powder
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  • 1 tablespoon(s) Crushed Garlic
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  • 1-1/2 teaspoon(s) Cumin
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  • 1/2 Large Red Onion, Sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 can(s) Black beans, Drained &...
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  • 1 tablespoon(s) Chili Powder
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  • 1 tablespoon(s) Crushed Garlic
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  • 1-1/2 teaspoon(s) Cumin
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  • 1/2 Large Red Onion, Sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all