LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small butternut squash, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 1 apple, chopped
    -
    +
  • 1/2 sweet pepper, chopped (I use...
    -
    +
  • 1/4 cup pomegranate arils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large free range chicken, cut...
    -
    +
  • 2 scotch bonnet chillis, finely...
    -
    +
  • 3 limes
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • 1 thumbsized piece of ginger, mi...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cup fresh water
    -
    +
  • Pinch of sea salt
    -
    +
  • 1 cup Bobs Red Mill Gluten-Free...
    -
    +
  • 1 can organic pumpkin puree, 14 oz.
    -
    +
  • 2/3 cup coconut milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp Olive Oil
    -
    +
  • 1 mid-size Onion
    -
    +
  • 2 tbsp tomato puree
    -
    +
  • 600 g Canned Tomatoes, whole or...
    -
    +
  • Generous dash of sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
    -
    +
  • 2 cups chopped pineapple
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • ⅔ cup diced scallions
    -
    +
  • ¼ cup chopped fresh cilantro
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 3 tablespoons granulated sugar
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3 1/2 tablespoons cold unsalted...
    -
    +
  • 2 tablespoons cold vegetable sho...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package extra-firm or firm tof...
    -
    +
  • Cooking oil, for brushing
    -
    +
  • Herbamare or salt, for seasoning
    -
    +
  • 1/4 cup shredded coconut
    -
    +
  • 1 cup dry/uncooked short grain b...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x White Corn tortillas
    -
    +
  • 15 oz white beans
    -
    +
  • 1/2 cup red peppers
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 10 x spinach
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp ground paprika
    -
    +
  • 2 tsp dried leaf thyme
    -
    +
  • 2 tsp onion powder
    -
    +
  • 2 tsp garlic powder
    -
    +
  • 1 tbsp granulated sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 2 scallions, thickly sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 Scotch bonnet or habanero chil...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken broth
    -
    +
  • 3 cups diced, peeled sweet potat...
    -
    +
  • 3 tablespoons fresh orange juice
    -
    +
  • 1/2 teaspoon grated orange zest
    -
    +
  • 1/4 half and half cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon ground coriander seeds
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 scallions, chopped
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 to 5 fresh Scotch bonnet or ha...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt-free Mexican s...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
    -
    +
  • 2 tablespoons ground allspice
    -
    +
  • 2 tablespoons fresh or 2 teaspoo...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons Good Olive Oil
    -
    +
  • 1 Small Red Onion, Finely Chopped
    -
    +
  • 2 teaspoons Kosher Salt
    -
    +
  • 1/2 pound Chopped Collard or Mus...
    -
    +
  • Splash of Hot Sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • tsp caster sugar
    -
    +
  • 90 g plain flour
    -
    +
  • Small knob of ginger
    -
    +
  • Freshly grated nutmeg
    -
    +
  • 250 g cooked potato riced or tho...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb soy-based meat alternative,...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 2 large Portobello mushrooms, cl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
    -
    +
  • 1 small bunch parsley
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup basil leaves, packed
    -
    +
  • 1 10 ounce box frozen chopped sp...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb soy-based meat alternative,...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 2 large Portobello mushrooms, cl...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 3/4 to 3 pounds Fresh, boneles...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 teaspoon Citrus pepper
    -
    +
  • 1 teaspoon Olive oil
    -
    +
  • 1 teaspoon Butter
    -
    +
  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, thinly sliced
    -
    +
  • vegetable oil, for sauteing
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1-2 Chipotle Peppers in Adobo, d...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium (1 cup) peaches, peeled...
    -
    +
  • 1 kiwifruit, peeled, coarsely ch...
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • mashed potatoes
    -
    +
  • 1 large onion
    -
    +
  • 2 bell peppers
    -
    +
  • 17 oz can beans of choice
    -
    +
  • 1/2 cup corn
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon teriyaki sauce
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all