• 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Israeli couscous
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  • 1 red bell pepper, chopped
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  • 1 cup black beans, cooked and dr...
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  • 2 ears corn, kernels removed
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  • 4 scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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  • 1 1/4 cup water
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  • 3 red bell peppers, roasted and...
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  • 2 cloves garlic
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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  • 1 bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (6- to 7-ounce) bone-in lamb l...
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  • 1 tablespoon olive oil
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  • 2 tablespoons fresh lemon juice,...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 bell peppers, red or green, cu...
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  • 1 large yellow onion, peeled and...
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  • Sea salt and freshly ground blac...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • For Poached Salmon:
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  • 4 salmon fillets, skin on
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  • 1 shallot, sliced
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  • 1/4 cup of white wine
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  • Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces 96% lean ground pork
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  • 1/2 cup water
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  • 6 tablespoons couscous
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  • 4 large red, orange and yellow b...
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  • 3/4 cup prepared salsa, plus mor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef top round steak, cu...
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  • Salt and pepper
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  • 4 cups hot cooked couscous
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  • 2 cups sugar snap peas, steamed
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  • 1/4 cup fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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  • 2 3/4 cups low-sodium vegetable...
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  • 1/3 cup raisins
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  • 1 cup whole-wheat couscous
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  • 1 12-oz. jar chunky medium salsa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 (10 ounce) package couscous ,...
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  • 1 garlic clove , minced
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  • 1 tablespoon balsamic vinegar or...
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  • 2 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup frozen bell pepper and oni...
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  • 1/2 cup Green Giant® Valley Fres...
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  • 1/2 cup Old El Paso® Thick 'n Ch...
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  • 1 can (15 oz) black beans with c...
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  • 1 package (9 oz) frozen cooked s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups uncooked couscous
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  • 1 pound pork tenderloin, thinly...
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  • 1 medium sweet potato, peeled an...
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  • 1 cup thick-and-chunky salsa
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  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup couscous
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  • 1 cup water
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  • 10 taco shells, warmed
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  • 1/4 cup chopped onion
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  • 2/3 cup shredded cheddar cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bottled salsa
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  • 3 cups hot cooked couscous or co...
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  • 3/4 teaspoon ground cumin
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  • 2 cloves garlic , minced
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 medium bell pepper, cut into 1...
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  • 4 boneless skinless chicken brea...
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  • 1 can (14 1/2 ounces) stewed tom...
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  • 1/2 cup Old El Paso® salsa (any...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon hot chili oil
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  • 2 cups reduced-sodium chicken broth
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  • 1/4 teaspoon ground cumin
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  • 1 (10-ounce) box couscous
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  • 2 tablespoons freshly chopped ci...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
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  • Water
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  • 2 tablespoons olive oil
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  • 1/4 cup sherry vinegar
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  • 3 tablespoons soy sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3-4 tablespoons dried currants (...
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  • 2 tablespoons olive oil
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  • 3 cups hot cooked rice or couscous
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  • 1/4 cup water
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  • 1/4 cup coarsely chopped almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • A drizzle extra-virgin olive oil
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  • 2 teaspoons (1 palmful) curry po...
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  • 1/2 teaspoon coarse salt
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  • 1 navel orange, peeled and chopped
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  • 2 scallions, sliced on an angle
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 tablespoon ketchup
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  • 15 sprigs fresh cilantro, finely...
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  • 3/4 teaspoon ground cumin
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  • 1 teaspoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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