• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1-2 tbsp chopped fresh cilantro
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  • 1 small clove garlic, minced
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  • 2 tbsp fresh lime juice
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  • 1 tablespoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 2 teaspoons grated lime rind
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon chipotle chile powder
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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    +
  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 oz skinless chicken breast, f...
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  • cumin
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  • oregano
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  • garlic powder
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  • salt and fresh pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium tomato, diced
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  • 1 hass avocado, diced
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    +
  • 1 lime, juice of
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  • 1 tbsp cilantro, chopped
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    +
  • 1 tbsp red onion, finely minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons canola oil
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    +
  • 12 ounces chicken breast tenders
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Corn tortillas (about 2 per person)
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    +
  • cooking spray
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    +
  • Extra-virgin olive oil
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    +
  • Black beans, cooked (canned bean...
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    +
  • Hot sauce of your choice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups finely diced peeled s...
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  • 1/4 cup finely chopped fresh cil...
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  • 1/4 cup finely diced red onion
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 (1-pound) skirt steak, trimmed
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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    +
  • 4 medium (about 7 oz each) sweet...
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    +
  • 1 tbsp olive oil
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    +
  • 1 1/2 tsp paprika
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    +
  • pinch cayenne pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable-oil cooking spray
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    +
  • 24 wonton sheets (1 package; ava...
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    +
  • 1 large ripe mango, peeled, pitt...
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • Half a medium red onion, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon mild or hot chili p...
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    +
  • 1/2 cup orange juice
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    +
  • 3 tablespoon fresh lime juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 roasted jalapeño pepper, chopped
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
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  • 1 1/2 cups diced zucchini
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    +
  • 1 medium red onion, diced, divided
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 jalapeño chile, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Chips:
    -
    +
  • 10 (6-inch) flour tortillas
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup chopped shallots
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    +
  • 1 tablespoon grated lemon peel
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    +
  • 1 3/4 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 teaspoons taco seasoning
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    +
  • cooking spray
    -
    +
  • 2/3 cup bottled salsa
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    +
  • 2/3 cup (about 2 1/2 ounces) shr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 (6-inch) corn tortillas, each...
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    +
  • cooking spray
    -
    +
  • 1/4 teaspoon kosher salt, divided
    -
    +
  • 1 1/4 cups chopped peeled avocado
    -
    +
  • 1 cup chopped peeled mango
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (9 in) low-carb tortillas
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    +
  • 2 cups shredded 75% reduced-fat...
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    +
  • 2 cups shredded skinless breast...
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    +
  • 1 (8 oz) jar roasted red pepper...
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    +
  • 1/2 cup jarred tomatillo salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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