• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oranges
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    +
  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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  • 4 3-oz skinless wild salmon fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 8 cups baby spinach
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    +
  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • salt
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  • 8 to 10 ounces cremini mushrooms...
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  • 6 ounces baby spinach, roughly c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
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  • 1/4 cup chopped red onion
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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    +
  • 1 shallot (or ½ small onion)
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    +
  • 2 cloves garlic
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    +
  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 flour tortillas
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    +
  • 1 onion, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups cooked rice
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    +
  • 1 15-ounce can pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups baby spinach
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    +
  • 1/2 cup corn (frozen/defrosted o...
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    +
  • 1/2 cup black beans
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    +
  • 1/4 cup red onions, sliced into...
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  • 1/4 avocado, cut cross wise into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp ground turkey
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  • 3 egg whites
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    +
  • 1 handful baby spinach
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    +
  • 1-2 romaine lettuce leaves
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    +
  • 1 tbsp salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large navel oranges, peel and...
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  • 1 medium lemon, peel and pith re...
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    +
  • 1/2 small shallot, thinly sliced
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    +
  • 1/2 red habanero chile, stem, se...
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 14-ounce package extra-firm to...
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • kosher salt and black pepper
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    +
  • 1 10-ounce package frozen corn (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg and 1 egg white
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    +
  • 1 cup baby spinach
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    +
  • 1/4 cup chopped tomato
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    +
  • 1/4 cup chopped onion
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    +
  • 2 tsp olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cups organic black rice
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    +
  • 2 cups purified water
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    +
  • ½ cup organic egg whites
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    +
  • 2 Tbsp. organic salsa
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    +
  • 2 Tbsp. All Purpose Gluten-Free...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 (2-lb) rotisserie chicken, ski...
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    +
  • 2 cup chunky salsa, divided
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    +
  • ¼ cup low-fat sour cream
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    +
  • 3 (7½-inch) whole-wheat tortillas
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    +
  • 1½ cup shredded cheddar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp canola oil
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    +
  • ½ cup chopped onion
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    +
  • ½ cup chopped celery
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    +
  • 1 Tbsp all-purpose flour
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    +
  • ½ cup low-sodium chicken stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Dried brown rice
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    +
  • 2/3 cup Black Beans
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    +
  • 2 zucchini, sliced in half lengt...
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    +
  • 1 yellow squash, sliced in half...
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    +
  • 1 red pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Lasagna:
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  • 8 uncooked lasagna noodles
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    +
  • 4 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 5 medium mushrooms, cleaned and...
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    +
  • 1 large handful of fresh baby sp...
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    +
  • 1 whole wheat tortilla
    -
    +
  • 1/4 cup shredded cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small zucchini, diced
    -
    +
  • 4 green onions, sliced
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    +
  • 1/2 cup diced green pepper
    -
    +
  • 1/4 cup sliced green olives {mil...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped plum tomatoes (ab...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 2 cups bagged baby spinach leaves
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    +
  • 4 (8-inch) whole-wheat flour tor...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 4 cup Fresh baby spinach
    -
    +
  • 1 container Greek plain yogurt (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all