• 5 Ingredients
  • 1 large butternut squash (try to...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • 1 tablespoon chopped rosemary an...
    -
    +
  • Salt and a grind of pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons minced celery
    -
    +
  • 3 cloves of minced garlic
    -
    +
  • 2 cups chopped onion
    -
    +
  • 3/4 cup chopped bell pepper
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 zucchini
    -
    +
  • 1 yellow squash
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 pound tilapia
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped (1...
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • 12 ounces ground turkey, prefera...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
    -
    +
  • 6 to 7 stalks of asparagus (almo...
    -
    +
  • 1 small lemon
    -
    +
  • olive oil (the good stuff), to t...
    -
    +
  • Sea salt, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Baguette sliced and toasted in o...
    -
    +
  • Fresh, ripe peaches, sliced thin
    -
    +
  • Fresh, summer tomatoes, sliced thin
    -
    +
  • Fresh mozzarella, removed from w...
    -
    +
  • Fresh basil, sliced into thin ri...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds (4 to 6) small zucc...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound pizza dough, storebought...
    -
    +
  • 1 pound (2 large) ripe summer to...
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup loosely packed basil, sl...
    -
    +
  • 8 ounces mozzarella cheese, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
    -
    +
  • 1 cup packed cilantro (mostly le...
    -
    +
  • 2 teaspoons seeded and roughly c...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
    -
    +
  • ¾ cup pepitas (green pumpkin see...
    -
    +
  • ½ to ¾ cup freshly grated Parmes...
    -
    +
  • 2 to 3 garlic cloves, peeled and...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium ripe avocado, peeled an...
    -
    +
  • 1 medium ripe banana, peeled
    -
    +
  • 1/4 cup (64 g) chunky natural pe...
    -
    +
  • 1 1/4 cups (393 g) cannellini beans
    -
    +
  • 1/4 cup (84 g) light agave necta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 small red cabbage, trimmed,...
    -
    +
  • 1/2 small green cabbage, trimmed...
    -
    +
  • 1 tablespoon kosher salt, plus m...
    -
    +
  • 1 bunch fresh baby spinach, stem...
    -
    +
  • 1/4 cup fresh lime juice (from a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1 cup (updated) semi-pearled far...
    -
    +
  • 1/2 large onion (I usually use a...
    -
    +
  • 2 cloves garlic
    -
    +
  • 9 ounces grape or cherry tomatoes
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 1 1/2 cups shelled fresh English...
    -
    +
  • 8 ounces baby zucchini (about 12...
    -
    +
  • 1 1/2 cups plain whole-milk yogurt
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds medium zucchini
    -
    +
  • 2 medium onions
    -
    +
  • 2 tablespoons coarse salt
    -
    +
  • 1 quart cider vinegar
    -
    +
  • 2 cups sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 7 - 8 oz extra-firm tofu cut int...
    -
    +
  • 2 pinch fine grain Sea salt
    -
    +
  • 2 splashes olive or peanut oil
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 1/3 cup pecans, toasted and chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 quarts canola or vegetable oil
    -
    +
  • 4 large parsnips (about 1 3/4 po...
    -
    +
  • Kosher salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large collard leaves
    -
    +
  • 1/2 cup water
    -
    +
  • 5 cups purple Kale, torn into sm...
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 2 tablespoons garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1 red bell pepper, cleaned, seed...
    -
    +
  • 1/2 pound thin asparagus, trimme...
    -
    +
  • 1 cup sliced button mushrooms (4...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2-3 small whole zucchini
    -
    +
  • 1 tablespoon sea salt
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Freshly cracked black pepper, to...
    -
    +
  • 2 ounces shaved Parmesan
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
    -
    +
  • 1/2 t hoisin sauce
    -
    +
  • 1 T sweet red chili sauce (I lik...
    -
    +
  • 1 T low sodium soy sauce
    -
    +
  • 1 T seasoned rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds sea scallops
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 medium leeks (white and light...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup millet, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 3 carrots, sliced into ribbons w...
    -
    +
  • Handful of asparagus, tough ends...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all