• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb flank steak
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 3 tablespoons olive oil
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs potatoes (any type)
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  • 2 cups vegetable or chicken stock
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  • 1/4 lb each broccoli, white caul...
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  • all the greens from the brassica...
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  • 1 cup navy beans, cooked until t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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  • 3 canned tomatoes, drained and c...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium yellow onion, cut into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 large garlic clove, chopped an...
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  • 1/4 cup coriander seeds
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  • 1 tablespoon caraway seeds
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  • 2 teaspoons cayenne pepper
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  • 2 ounces mildly hot dried guajil...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lb fresh ripe plum tomatoes, s...
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  • 3/4 cup extra virgin olive oil
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  • 1 lb eggplant, cut into 2” strips
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  • 1/2 lb zucchini, cubed
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  • 1 large Vidalia onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the mushroom ragout
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  • 1/4 cup olive oil
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  • 1 large onion, finely diced
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  • Salt and pepper
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  • 2 pounds wild or cultivated mush...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp good olive oil, plus more...
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  • 1/2 cup chopped onion
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  • 6 oz hot Italian sausage meat
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  • 1 can (15.5 ounces) cannellini b...
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  • 1 small bunch (8–10 ounces) broc...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The Kugel
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  • 1 cup shallots, in 1/4-inch dice
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  • 1 cup carrots, in 1/2-inch dice
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  • 3 cups broccoli, in 3/4-inch chunks
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  • 3 cups cauliflower, in 3/4-inch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups cubed fresh pumpkin
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  • 1 cup cubed potato, unpeeled
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Tbs. extra-virgin olive oil
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  • 2 large leeks (white and light g...
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    +
  • 2 medium stalks celery, sliced
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  • 2 medium carrots, sliced
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  • 6 medium cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1/2 small eggplant , diced
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  • 1 small zucchini , diced
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    +
  • 1 sweet red pepper , diced
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 1 teaspoon crushed red pepper fl...
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  • Lemon slices
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 zucchini , halved lengthwise a...
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  • 1/4 cup dried basil
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  • salt , to taste (optional)
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  • fresh ground pepper , to taste (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 teaspoon dried thyme leaves...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 1 cup chopped onions
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  • 1 tablespoon crushed red pepper...
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  • 1/2 cup chopped celery
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    +
  • Grilled Portobellos, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 lbs fresh white button mus...
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  • 1/2 cup butter (no substitutes)
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    +
  • 2 tablespoons cognac
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    +
  • 2/3 cup whipping cream
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red onion , finely chopped
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    +
  • 1 medium zucchini , cut into 1-i...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons ground coriander
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound crimini (baby portobello...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 pound triple washed spinach, s...
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    +
  • 4 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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