• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 plum tomatoes
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  • 1 kg of lean diced lamb leg, or...
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  • 1 onion, chopped
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  • 3 garlic cloves, peeled and fine...
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  • 1 tsp of paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound fresh Mexican chorizo...
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  • 2 large red peppers, cut into 1/...
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  • 6 cloves garlic, thinly sliced
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lb flank steak
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 3 tablespoons olive oil
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs potatoes (any type)
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  • 2 cups vegetable or chicken stock
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  • 1/4 lb each broccoli, white caul...
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  • all the greens from the brassica...
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  • 1 cup navy beans, cooked until t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lb fresh ripe plum tomatoes, s...
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  • 3/4 cup extra virgin olive oil
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  • 1 lb eggplant, cut into 2” strips
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  • 1/2 lb zucchini, cubed
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  • 1 large Vidalia onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 large garlic clove, chopped an...
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  • 1/4 cup coriander seeds
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  • 1 tablespoon caraway seeds
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  • 2 teaspoons cayenne pepper
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  • 2 ounces mildly hot dried guajil...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the mushroom ragout
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  • 1/4 cup olive oil
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    +
  • 1 large onion, finely diced
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  • Salt and pepper
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  • 2 pounds wild or cultivated mush...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 leek (white and pale green par...
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  • 1 medium onion
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    +
  • 1 red bell pepper
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  • 1 large garlic clove
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    +
  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers
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  • 2 tsp. honey
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    +
  • 1 tsp. sherry vinegar
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  • Dash of Tabasco
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  • 4 large leeks, white and light g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp good olive oil, plus more...
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  • 1/2 cup chopped onion
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  • 6 oz hot Italian sausage meat
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    +
  • 1 can (15.5 ounces) cannellini b...
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  • 1 small bunch (8–10 ounces) broc...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs. extra-virgin olive oil
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    +
  • 2 large leeks (white and light g...
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    +
  • 2 medium stalks celery, sliced
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    +
  • 2 medium carrots, sliced
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    +
  • 6 medium cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 loaf of country-style white br...
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  • 3 ears of fresh white corn, husk...
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  • 2 whole eggs
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  • 8 egg yolks
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  • 3 cups heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1-1/2 lb eggplant , cut into 3/4...
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  • 2 tsp salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 4 (2 lb/1 kg) Yukon Gold potatoe...
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  • 12 oz sliced mushrooms , (about...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1/2 small eggplant , diced
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  • 1 small zucchini , diced
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    +
  • 1 sweet red pepper , diced
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 tsp granulated sugar
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    +
  • 2 celery stalks , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, large diced
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  • 1/2 cup balsamic vinegar
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    +
  • 2 large tomatoes, peeled, seeded...
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  • 3 ounces olive oil
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    +
  • 1 red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 zucchini , halved lengthwise a...
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  • 1/4 cup dried basil
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  • salt , to taste (optional)
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    +
  • fresh ground pepper , to taste (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 teaspoon dried thyme leaves...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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    +
  • 3 ounces (6 tablespoons or 3/4 s...
  • 2 roasted red bell peppers, seed...
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  • 1 clove garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 4 garlic cloves , minced
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    +
  • 1/2 cup shallot , minced
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    +
  • 2 cups dry white wine
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  • 1/3 cup flour
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds wild king salmon, cut i...
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  • 1/4 cup grated Parmesan
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  • 1 tablespoon chopped fresh parsl...
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  • 3/4 cup white wine
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    +
  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all