• 15 Ingredients
  • 1/4 cup Italian parsley (leaves...
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    +
  • 1/4 cup chicken broth
    -
    +
  • 1 teaspoon each salt and black p...
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    +
  • 1/4 cup plus 1 tbsp olive oil
    -
    +
  • vegetable-oil cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces sweet turkey Italian s...
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    +
  • cooking spray
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    +
  • 1 cup prechopped onion
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    +
  • 1 cup cubed peeled red potatoes...
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    +
  • 1/3 cup chardonnay or other dry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, chopped
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    +
  • cooking spray
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    +
  • 1 1/4 pounds tomatoes, cut in ha...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 2 cups dried porcini mushrooms (...
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    +
  • 2 teaspoons butter
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    +
  • 1/2 cup chopped shallots
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 3/4 pound skinless, boneless chi...
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    +
  • 4 ounces low-fat smoked turkey s...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup Italian parsley (leaves...
    -
    +
  • 1/4 cup chicken broth
    -
    +
  • 1 tsp each salt and black pepper
    -
    +
  • 1/4 cup plus 1 tbsp olive oil
    -
    +
  • vegetable-oil cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds lean, boned round steak...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup no-salt-added tomato sauce...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 3 cups water
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/3 cup grated fresh Romano or P...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup finely chopped shallots
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds lean boneless lamb
    -
    +
  • 1 1/2 cups dry red wine
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    +
  • 2 teaspoons cracked pepper
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    +
  • 8 large round red potatoes, quar...
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    +
  • 4 cups pearl onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound lean, boneless veal
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 1 teaspoon olive oil, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1/4 cup chopped fresh chives, di...
    -
    +
  • 1/4 cup chopped fresh parsley, d...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cooking spray
    -
    +
  • 2 ounces dried mushrooms (shiita...
    -
    +
  • 8 ounces mixed wild mushrooms (s...
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    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole links hot Italian sausage
    -
    +
  • 1 1/4 cups chopped red bell pepper
    -
    +
  • 1 1/2 cups frozen whole-kernel corn
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 (8-ounce) package mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 (3 inch) orange rind, strip
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup madeira wine or dry sherry
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • ragout
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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