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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tube prepared polenta, sliced into...
  • 5 Tbsps coconut oil or olive oil
  • salt & pepper to taste
  • 2 cloves garlic
  • 1/2 white onion, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • vegetable oil
  • 1 small onion, chopped
  • 1 small carrot, peeled, chopped
  • 1 stalk lemongrass, smashed lightly a...
  • 1 1-inch piece unpeeled fresh ginger,...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 large zucchini
  • 16 oz. pkg frozen lima beans
  • 1 cup frozen corn kernels
  • 14.5 oz. can chicken broth
  • 28 oz. can crushed tomatoes in sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggplants (about 2 lbs)
  • 1 lb linguine pasta
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic, finely chopped
  • 1 14 1/2 oz can chopped tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 cups water
  • Salt
  • 1 1/2 cups coarse polenta (not instant)
  • 1/2 cup mascarpone cheese, plus more...
  • 1/2 cup freshly grated Parmesan chees...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup canned chickpeas, rinsed and dr...
  • 1/2 cup Onion and Garlic Mix
  • 1/2 cup Broccoli and Red Bell Pepper Mix
  • 1/2 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 cups frozen artichoke hearts
  • 1 Tbsp tomato paste
  • 2 cups frozen lima beans
  • 1/4 cup dry white wine
  • Salt & freshly ground pepper, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 3 Tbsps vegetable oil, divided
  • 1 small onion, chopped (about 1 cup)
  • 1 small carrot, peeled, chopped
  • 1 stalk lemongrass, coarsely chopped...
  • 1 1-inch piece unpeeled fresh ginger,...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1/2 red onion, chopped
  • 2 Tbsps olive oil
  • 1 garlic clove, chopped
  • 1/2 cup gluten-free chicken or vegeta...
  • 2 cups fresh corn
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 pints cherry tomatoes, any and all...
  • 3 sprigs of whatever fresh herbs you...
  • ½ cup sliced basil
  • 1 shallot, minced
  • 2 garlic cloves, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb fresh peas, shelled
  • 2 large ripe tomatoes, cored
  • 1 1/2 Tbsps extra-virgin olive oil
  • 2 ears of corn, shucked, kernels cut...
  • 4 large scallions, white and tender g...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 Tbsps olive oil
  • 2 cups sliced white mushrooms
  • 1/4 cup chopped fresh basil
  • 4 tomatoes, cut into wedges
  • 1 cup chopped onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 large eggplant, cut into 1-inch cub...
  • -- Kosher salt
  • -- Coarsely ground pepper
  • 4 cups summer squash, in 1-inch cubes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 can (14.5 ozs) diced tomatoes
  • 1 cup canned chickpeas, rinsed and dr...
  • 1/2 cup Onion and Garlic Mix
  • 1/2 cup Broccoli and Red Bell Pepper Mix
  • 1/2 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/4 cups “chicken” broth or low-sod...
  • 3/4 cup uncooked pearl barley, rinsed
  • 2 Tbs. olive oil
  • 1 10-oz. pkg. cremini mushrooms, halved
  • 1 small head cauliflower, chopped (ab...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 Tbsp Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 1 tsp dry mustard
  • 2 tsps chopped fresh chives
  • 1/2 tsp hot pepper sauce (such as Tab...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsps olive oil
  • 2 1/2 cups chopped onions
  • 1 Tbsp minced garlic
  • 1 lb medium zucchini, trimmed, cut in...
  • 1 28-oz can diced tomatoes in juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 lb fresh ripe plum tomatoes, skinne...
  • 3/4 cup extra virgin olive oil
  • 1 lb eggplant, cut into 2” strips
  • 1/2 lb zucchini, cubed
  • 1 large Vidalia onion, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small yellow summer squash, quarter...
  • 16 grape or cherry tomatoes, halved
  • 2 Tbsps minced fresh basil leaves
  • 1/2 cup vegetable broth
  • 4 ozs sugar snap peas, halved crosswi...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 large eggplants , (about 1 lb/500 g...
  • 3/4 tsp salt
  • 2 tbsp extra-virgin olive oil
  • 1/4 tsp pepper
  • 2 tubs (each 12 oz/375g) silken or so...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tsps olive oil, divided
  • 1/2 cup diced prosciutto (about 2 ozs)
  • 3 garlic cloves, minced
  • 4 cups thinly sliced shiitake mushroo...
  • 1 1/2 cups chopped leek
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbsps coarsely chopped basil leaves
  • 2 Tbsps chopped flat-leaf parsley
  • 2 tsps chopped tarragon
  • 5 Tbsps extra-virgin olive oil
  • 3 garlic cloves, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 4 tsps olive oil
  • 1 onion, minced
  • 1 clove garlic, minced
  • 2 Tbsps chopped fresh thyme
  • 2 cups dried black beans, soaked over...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 red pepper, large diced
  • 1/2 cup balsamic vinegar
  • 2 large tomatoes, peeled, seeded, and...
  • 3 ozs olive oil
  • 1 red onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fresh cranberry beans (abo...
  • 3 cups cold water
  • 3/4 tsp. salt , plus more to taste
  • 2 Tbsp. olive oil
  • 1 large shallot , minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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